Food ID: AFC_F000851

Beef, steak, boneless, scotch fillet, untrimmed, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 36.1
MOISTURE_G 63.9
ENERGY_TOTAL_KJ 883.0
ENERGY_NO_FIBRE_KJ 883.0
PROTEIN_TOTAL_G 21.6
NITROGEN_G 3.45
FAT_TOTAL_G 13.9
CHOLESTEROL_MG 58.0
ASH_G 1.1
CALCIUM_MG 6.0
COPPER_MG 0.121
IODINE_UG 1.4
IRON_MG 2.03
MAGNESIUM_MG 24.0
PHOSPHORUS_MG 203.0
POTASSIUM_MG 338.0
SELENIUM_UG 5.7
SODIUM_MG 51.0
ZINC_MG 3.26
VITAMIN_A_RE_UG 9.0
RETINOL_UG 8.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.04
RIBOFLAVIN_B2_MG 0.188
NIACIN_B3_MG 6.05
NIACIN_FROM_TRYPTOPHAN_MG 2.97
NIACIN_EQUIV_MG 9.02
PANTOTHENIC_ACID_B5_MG 0.3
PYRIDOXINE_B6_MG 0.17
COBALAMIN_B12_UG 0.9
FOLATES_TOTAL_UG 19.0
FOLATE_NATURAL_UG 19.0
FOLATE_EQUIV_UG 19.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.27
CHOLECALCIFEROL_D3_UG 0.4
25_H_CHOLECALCIFEROL_UG 0.6
VITAMIN_E_MG 0.86
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 5.74
C14_G 0.58
C15_G 0.08
C16_G 3.27
C17_G 0.16
C18_G 1.64
MONOUNSATURATED_FA_TOTAL_G 6.31
C14_1_G 0.2
C16_1_G 0.56
C18_1_G 5.4
POLYUNSATURATED_FA_TOTAL_G 0.5
C18_2W6_G 0.29
C18_3W3_G 0.08
C18_3W6_MG 27.31
C20_2W6_MG 2.66
C20_3W6_MG 9.51
C20_4W6_MG 34.68
C20_5W3_MG 18.78
C22_5W3_MG 22.87
C22_4W6_MG 3.12
C22_6W3_MG 3.55
LONG_CHAIN_OM3_FA_TOTAL_MG 45.2
UNDIFFERENTIATED_FA_TOTAL_MG 146.0
TRANS_FA_TOTAL_MG 663.71
TRYPTOPHAN_MG 175.0
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