Food ID: AFC_F000850

Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 46.0
MOISTURE_G 54.0
ENERGY_TOTAL_KJ 953.0
ENERGY_NO_FIBRE_KJ 953.0
PROTEIN_TOTAL_G 29.4
NITROGEN_G 4.7
FAT_TOTAL_G 12.3
CHOLESTEROL_MG 69.0
ASH_G 1.2
CALCIUM_MG 9.0
COPPER_MG 0.085
IODINE_UG 1.8
IRON_MG 2.01
MAGNESIUM_MG 24.0
PHOSPHORUS_MG 244.0
POTASSIUM_MG 321.0
SELENIUM_UG 12.7
SODIUM_MG 46.0
ZINC_MG 6.81
VITAMIN_A_RE_UG 5.0
RETINOL_UG 3.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.025
RIBOFLAVIN_B2_MG 0.012
NIACIN_B3_MG 1.06
NIACIN_FROM_TRYPTOPHAN_MG 4.04
NIACIN_EQUIV_MG 5.1
PANTOTHENIC_ACID_B5_MG 0.33
PYRIDOXINE_B6_MG 0.18
COBALAMIN_B12_UG 1.5
FOLATES_TOTAL_UG 23.0
FOLATE_NATURAL_UG 23.0
FOLATE_EQUIV_UG 23.0
VITAMIN_D3_EQUIV_UG 0.68
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.79
ALPHA_TOCOPHEROL_MG 0.8
SATURATED_FA_TOTAL_G 4.53
C14_G 0.43
C15_G 0.07
C16_G 2.6
C17_G 0.13
C18_G 1.3
MONOUNSATURATED_FA_TOTAL_G 5.88
C14_1_G 0.18
C16_1_G 0.55
C18_1_G 5.01
POLYUNSATURATED_FA_TOTAL_G 0.6
C18_2W6_G 0.28
C18_3W3_G 0.08
C18_3W6_MG 28.67
C20_2W6_MG 6.23
C20_3W6_MG 19.21
C20_4W6_MG 72.14
C20_5W3_MG 24.85
C22_5W3_MG 59.51
C22_4W6_MG 10.49
C22_6W3_MG 7.27
LONG_CHAIN_OM3_FA_TOTAL_MG 91.637
UNDIFFERENTIATED_FA_TOTAL_MG 133.0
TRANS_FA_TOTAL_MG 548.12
TRYPTOPHAN_MG 238.0
VIEW RECIPE