Food ID: AFC_F000849

Beef, steak, boneless, scotch fillet, semi-trimmed, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 33.0
MOISTURE_G 67.0
ENERGY_TOTAL_KJ 751.0
ENERGY_NO_FIBRE_KJ 751.0
PROTEIN_TOTAL_G 22.4
NITROGEN_G 3.58
FAT_TOTAL_G 10.0
CHOLESTEROL_MG 58.0
ASH_G 1.2
CALCIUM_MG 6.0
COPPER_MG 0.131
IODINE_UG 1.3
IRON_MG 2.09
MAGNESIUM_MG 25.0
PHOSPHORUS_MG 212.0
POTASSIUM_MG 353.0
SELENIUM_UG 6.1
SODIUM_MG 53.0
ZINC_MG 3.45
VITAMIN_A_RE_UG 7.0
RETINOL_UG 5.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.044
RIBOFLAVIN_B2_MG 0.199
NIACIN_B3_MG 6.38
NIACIN_FROM_TRYPTOPHAN_MG 3.08
NIACIN_EQUIV_MG 9.46
PANTOTHENIC_ACID_B5_MG 0.3
PYRIDOXINE_B6_MG 0.16
COBALAMIN_B12_UG 0.7
FOLATES_TOTAL_UG 20.0
FOLATE_NATURAL_UG 20.0
FOLATE_EQUIV_UG 20.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.45
CHOLECALCIFEROL_D3_UG 0.4
25_H_CHOLECALCIFEROL_UG 0.6
VITAMIN_E_MG 0.88
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 4.09
C14_G 0.4
C15_G 0.06
C16_G 2.33
C17_G 0.11
C18_G 1.18
MONOUNSATURATED_FA_TOTAL_G 4.49
C14_1_G 0.14
C16_1_G 0.4
C18_1_G 3.84
POLYUNSATURATED_FA_TOTAL_G 0.42
C18_2W6_G 0.24
C18_3W3_G 0.06
C18_3W6_MG 20.31
C20_2W6_MG 2.88
C20_3W6_MG 10.3
C20_4W6_MG 37.54
C20_5W3_MG 18.62
C22_5W3_MG 24.75
C22_4W6_MG 3.37
C22_6W3_MG 3.84
LONG_CHAIN_OM3_FA_TOTAL_MG 47.212
UNDIFFERENTIATED_FA_TOTAL_MG 112.0
TRANS_FA_TOTAL_MG 469.54
TRYPTOPHAN_MG 181.0
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