Food ID: AFC_F000848

Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 44.2
MOISTURE_G 55.8
ENERGY_TOTAL_KJ 862.0
ENERGY_NO_FIBRE_KJ 862.0
PROTEIN_TOTAL_G 30.3
NITROGEN_G 4.85
FAT_TOTAL_G 9.4
CHOLESTEROL_MG 70.0
ASH_G 1.3
CALCIUM_MG 9.0
COPPER_MG 0.09
IODINE_UG 1.8
IRON_MG 2.08
MAGNESIUM_MG 24.0
PHOSPHORUS_MG 254.0
POTASSIUM_MG 332.0
SELENIUM_UG 13.6
SODIUM_MG 47.0
ZINC_MG 7.17
VITAMIN_A_RE_UG 4.0
RETINOL_UG 2.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.027
RIBOFLAVIN_B2_MG 0.008
NIACIN_B3_MG 1.04
NIACIN_FROM_TRYPTOPHAN_MG 4.17
NIACIN_EQUIV_MG 5.21
PANTOTHENIC_ACID_B5_MG 0.34
PYRIDOXINE_B6_MG 0.16
COBALAMIN_B12_UG 1.5
FOLATES_TOTAL_UG 24.0
FOLATE_NATURAL_UG 24.0
FOLATE_EQUIV_UG 24.0
VITAMIN_D3_EQUIV_UG 0.69
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.76
ALPHA_TOCOPHEROL_MG 0.8
SATURATED_FA_TOTAL_G 3.4
C14_G 0.32
C15_G 0.05
C16_G 1.94
C17_G 0.1
C18_G 0.99
MONOUNSATURATED_FA_TOTAL_G 4.45
C14_1_G 0.12
C16_1_G 0.41
C18_1_G 3.8
POLYUNSATURATED_FA_TOTAL_G 0.56
C18_2W6_G 0.26
C18_3W3_G 0.06
C18_3W6_MG 23.16
C20_2W6_MG 6.64
C20_3W6_MG 20.49
C20_4W6_MG 76.93
C20_5W3_MG 26.5
C22_5W3_MG 61.04
C22_4W6_MG 11.18
C22_6W3_MG 7.75
LONG_CHAIN_OM3_FA_TOTAL_MG 95.296
UNDIFFERENTIATED_FA_TOTAL_MG 116.0
TRANS_FA_TOTAL_MG 391.36
TRYPTOPHAN_MG 245.0
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