Food ID: AFC_F000847

Beef, steak, boneless, scotch fillet, lean, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 27.1
MOISTURE_G 72.9
ENERGY_TOTAL_KJ 508.0
ENERGY_NO_FIBRE_KJ 508.0
PROTEIN_TOTAL_G 23.8
NITROGEN_G 3.81
FAT_TOTAL_G 2.8
CHOLESTEROL_MG 58.0
ASH_G 1.2
CALCIUM_MG 6.0
COPPER_MG 0.15
IODINE_UG 1.2
IRON_MG 2.2
MAGNESIUM_MG 27.0
PHOSPHORUS_MG 230.0
POTASSIUM_MG 380.0
SELENIUM_UG 7.0
SODIUM_MG 57.0
ZINC_MG 3.8
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.05
RIBOFLAVIN_B2_MG 0.22
NIACIN_B3_MG 7.0
NIACIN_FROM_TRYPTOPHAN_MG 3.28
NIACIN_EQUIV_MG 10.28
PANTOTHENIC_ACID_B5_MG 0.3
PYRIDOXINE_B6_MG 0.14
COBALAMIN_B12_UG 0.4
FOLATES_TOTAL_UG 21.0
FOLATE_NATURAL_UG 21.0
FOLATE_EQUIV_UG 21.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.8
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.7
VITAMIN_E_MG 0.9
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 1.05
C14_G 0.09
C15_G 0.01
C16_G 0.59
C17_G 0.03
C18_G 0.33
MONOUNSATURATED_FA_TOTAL_G 1.12
C14_1_G 0.02
C16_1_G 0.08
C18_1_G 0.96
POLYUNSATURATED_FA_TOTAL_G 0.29
C18_2W6_G 0.14
C18_3W3_G 0.03
C18_3W6_MG 7.36
C20_2W6_MG 3.28
C20_3W6_MG 11.75
C20_4W6_MG 42.83
C20_5W3_MG 18.31
C22_5W3_MG 28.24
C22_4W6_MG 3.85
C22_6W3_MG 4.38
LONG_CHAIN_OM3_FA_TOTAL_MG 50.937
UNDIFFERENTIATED_FA_TOTAL_MG 49.0
TRANS_FA_TOTAL_MG 110.03
TRYPTOPHAN_MG 193.0