Food ID: AFC_F000846

Beef, steak, boneless, scotch fillet, lean, grilled, no added fat
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 41.2 1
MOISTURE_G 58.8 1
ENERGY_TOTAL_KJ 707.0 1
ENERGY_NO_FIBRE_KJ 707.0 1
PROTEIN_TOTAL_G 31.9 1
NITROGEN_G 5.1 1
FAT_TOTAL_G 4.5 1
CHOLESTEROL_MG 70.0 1
ASH_G 1.3 1
CALCIUM_MG 10.0 1
COPPER_MG 0.1 1
IODINE_UG 1.7 1
IRON_MG 2.2 1
MAGNESIUM_MG 26.0 1
PHOSPHORUS_MG 270.0 1
POTASSIUM_MG 350.0 1
SELENIUM_UG 15.0 1
SODIUM_MG 49.0 1
ZINC_MG 7.8 1
VITAMIN_A_RE_UG 2.0 1
BETA_CAROTENE_UG 12.0 1
BETA_CAROTENE_EQUIV_UG 12.0 1
THIAMIN_B1_MG 0.03 1
NIACIN_B3_MG 1.0 1
NIACIN_FROM_TRYPTOPHAN_MG 4.39 1
NIACIN_EQUIV_MG 5.39 1
PANTOTHENIC_ACID_B5_MG 0.35 1
PYRIDOXINE_B6_MG 0.14 1
COBALAMIN_B12_UG 1.4 1
FOLATES_TOTAL_UG 25.0 1
FOLATE_NATURAL_UG 25.0 1
FOLATE_EQUIV_UG 25.0 1
VITAMIN_D3_EQUIV_UG 0.7 1
CHOLECALCIFEROL_D3_UG 0.2 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 0.7 1
ALPHA_TOCOPHEROL_MG 0.7 1
SATURATED_FA_TOTAL_G 1.46 1
C14_G 0.11 1
C15_G 0.02 1
C16_G 0.83 1
C17_G 0.04 1
C18_G 0.46 1
MONOUNSATURATED_FA_TOTAL_G 2.02 1
C14_1_G 0.03 1
C16_1_G 0.16 1
C18_1_G 1.74 1
POLYUNSATURATED_FA_TOTAL_G 0.48 1
C18_2W6_G 0.21 1
C18_3W3_G 0.03 1
C18_3W6_MG 13.73 1
C20_2W6_MG 7.35 1
C20_3W6_MG 22.67 1
C20_4W6_MG 85.14 1
C20_5W3_MG 29.33 1
C22_5W3_MG 63.65 1
C22_4W6_MG 12.38 1
C22_6W3_MG 8.58 1
LONG_CHAIN_OM3_FA_TOTAL_MG 101.562 1
UNDIFFERENTIATED_FA_TOTAL_MG 88.0 1
TRANS_FA_TOTAL_MG 122.89 1
TRYPTOPHAN_MG 258.0 1