Food ID: AFC_F000845

Beef, steak, boneless, round, untrimmed, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 30.9
MOISTURE_G 69.1
ENERGY_TOTAL_KJ 568.0
ENERGY_NO_FIBRE_KJ 568.0
PROTEIN_TOTAL_G 20.4
NITROGEN_G 3.26
FAT_TOTAL_G 6.0
CHOLESTEROL_MG 62.0
ASH_G 1.2
CALCIUM_MG 4.0
COPPER_MG 0.111
IODINE_UG 1.3
IRON_MG 2.04
MAGNESIUM_MG 25.0
PHOSPHORUS_MG 220.0
POTASSIUM_MG 355.0
SELENIUM_UG 8.4
SODIUM_MG 48.0
ZINC_MG 3.87
VITAMIN_A_RE_UG 4.0
RETINOL_UG 3.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.028
RIBOFLAVIN_B2_MG 0.106
NIACIN_B3_MG 2.93
NIACIN_FROM_TRYPTOPHAN_MG 2.8
NIACIN_EQUIV_MG 5.73
PANTOTHENIC_ACID_B5_MG 0.32
PYRIDOXINE_B6_MG 0.14
COBALAMIN_B12_UG 0.9
FOLATES_TOTAL_UG 20.0
FOLATE_NATURAL_UG 20.0
FOLATE_EQUIV_UG 20.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.6
CHOLECALCIFEROL_D3_UG 0.4
25_H_CHOLECALCIFEROL_UG 0.6
VITAMIN_E_MG 0.88
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 2.38
C14_G 0.22
C15_G 0.03
C16_G 1.35
C17_G 0.06
C18_G 0.72
MONOUNSATURATED_FA_TOTAL_G 2.64
C14_1_G 0.07
C16_1_G 0.22
C18_1_G 2.26
POLYUNSATURATED_FA_TOTAL_G 0.38
C18_2W6_G 0.18
C18_3W3_G 0.05
C18_3W6_MG 12.75
C20_2W6_MG 2.43
C20_3W6_MG 14.98
C20_4W6_MG 51.69
C20_5W3_MG 23.48
C22_5W3_MG 33.9
C22_4W6_MG 3.8
C22_6W3_MG 4.19
LONG_CHAIN_OM3_FA_TOTAL_MG 61.568
UNDIFFERENTIATED_FA_TOTAL_MG 78.0
TRANS_FA_TOTAL_MG 259.15
TRYPTOPHAN_MG 165.0
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