Food ID: AFC_F000844

Beef, steak, boneless, round, untrimmed, grilled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 35.1
MOISTURE_G 64.9
ENERGY_TOTAL_KJ 697.0
ENERGY_NO_FIBRE_KJ 697.0
PROTEIN_TOTAL_G 31.0
NITROGEN_G 4.96
FAT_TOTAL_G 4.6
CHOLESTEROL_MG 74.0
ASH_G 1.3
CALCIUM_MG 6.0
COPPER_MG 0.133
IODINE_UG 1.7
IRON_MG 3.19
MAGNESIUM_MG 26.0
PHOSPHORUS_MG 281.0
POTASSIUM_MG 341.0
SELENIUM_UG 19.0
SODIUM_MG 42.0
ZINC_MG 7.87
VITAMIN_A_RE_UG 3.0
RETINOL_UG 1.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.028
RIBOFLAVIN_B2_MG 0.08
NIACIN_B3_MG 2.92
NIACIN_FROM_TRYPTOPHAN_MG 4.27
NIACIN_EQUIV_MG 7.19
PANTOTHENIC_ACID_B5_MG 0.32
PYRIDOXINE_B6_MG 0.1
COBALAMIN_B12_UG 1.0
FOLATES_TOTAL_UG 24.0
FOLATE_NATURAL_UG 24.0
FOLATE_EQUIV_UG 24.0
VITAMIN_D3_EQUIV_UG 0.7
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.25
ALPHA_TOCOPHEROL_MG 0.2
SATURATED_FA_TOTAL_G 1.69
C14_G 0.17
C15_G 0.02
C16_G 0.97
C17_G 0.04
C18_G 0.48
MONOUNSATURATED_FA_TOTAL_G 2.13
C14_1_G 0.06
C16_1_G 0.2
C18_1_G 1.81
POLYUNSATURATED_FA_TOTAL_G 0.27
C18_2W6_G 0.09
C18_3W3_G 0.04
C18_3W6_MG 10.4
C20_2W6_MG 2.77
C20_3W6_MG 7.67
C20_4W6_MG 31.82
C20_5W3_MG 33.98
C22_5W3_MG 38.73
C22_4W6_MG 2.09
C22_6W3_MG 5.37
LONG_CHAIN_OM3_FA_TOTAL_MG 78.084
UNDIFFERENTIATED_FA_TOTAL_MG 60.0
TRANS_FA_TOTAL_MG 206.94
TRYPTOPHAN_MG 251.0
VIEW RECIPE