Food ID: AFC_F000842

Beef, steak, boneless, round, semi-trimmed, grilled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 34.2
MOISTURE_G 65.8
ENERGY_TOTAL_KJ 656.0
ENERGY_NO_FIBRE_KJ 656.0
PROTEIN_TOTAL_G 31.4
NITROGEN_G 5.02
FAT_TOTAL_G 3.3
CHOLESTEROL_MG 75.0
ASH_G 1.3
CALCIUM_MG 6.0
COPPER_MG 0.136
IODINE_UG 1.7
IRON_MG 3.24
MAGNESIUM_MG 27.0
PHOSPHORUS_MG 285.0
POTASSIUM_MG 345.0
SELENIUM_UG 19.5
SODIUM_MG 43.0
ZINC_MG 8.03
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.029
RIBOFLAVIN_B2_MG 0.08
NIACIN_B3_MG 2.96
NIACIN_FROM_TRYPTOPHAN_MG 4.32
NIACIN_EQUIV_MG 7.28
PANTOTHENIC_ACID_B5_MG 0.33
PYRIDOXINE_B6_MG 0.1
COBALAMIN_B12_UG 1.0
FOLATES_TOTAL_UG 25.0
FOLATE_NATURAL_UG 25.0
FOLATE_EQUIV_UG 25.0
VITAMIN_D3_EQUIV_UG 0.7
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.23
ALPHA_TOCOPHEROL_MG 0.2
SATURATED_FA_TOTAL_G 1.2
C14_G 0.12
C15_G 0.02
C16_G 0.69
C17_G 0.03
C18_G 0.34
MONOUNSATURATED_FA_TOTAL_G 1.51
C14_1_G 0.04
C16_1_G 0.14
C18_1_G 1.28
POLYUNSATURATED_FA_TOTAL_G 0.24
C18_2W6_G 0.07
C18_3W3_G 0.04
C18_3W6_MG 7.89
C20_2W6_MG 2.84
C20_3W6_MG 7.86
C20_4W6_MG 32.61
C20_5W3_MG 34.83
C22_5W3_MG 38.78
C22_4W6_MG 2.14
C22_6W3_MG 5.5
LONG_CHAIN_OM3_FA_TOTAL_MG 79.113
UNDIFFERENTIATED_FA_TOTAL_MG 52.0
TRANS_FA_TOTAL_MG 139.96
TRYPTOPHAN_MG 254.0
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