Food ID: AFC_F000841

Beef, steak, boneless, round, lean, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 27.5
MOISTURE_G 72.5
ENERGY_TOTAL_KJ 420.0
ENERGY_NO_FIBRE_KJ 420.0
PROTEIN_TOTAL_G 21.0
NITROGEN_G 3.36
FAT_TOTAL_G 1.7
CHOLESTEROL_MG 62.0
ASH_G 1.2
CALCIUM_MG 4.0
COPPER_MG 0.12
IODINE_UG 1.2
IRON_MG 2.1
MAGNESIUM_MG 26.0
PHOSPHORUS_MG 230.0
POTASSIUM_MG 370.0
SELENIUM_UG 9.0
SODIUM_MG 50.0
ZINC_MG 4.1
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.03
RIBOFLAVIN_B2_MG 0.11
NIACIN_B3_MG 3.0
NIACIN_FROM_TRYPTOPHAN_MG 2.89
NIACIN_EQUIV_MG 5.89
PANTOTHENIC_ACID_B5_MG 0.32
PYRIDOXINE_B6_MG 0.13
COBALAMIN_B12_UG 0.8
FOLATES_TOTAL_UG 21.0
FOLATE_NATURAL_UG 21.0
FOLATE_EQUIV_UG 21.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.8
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.7
VITAMIN_E_MG 0.9
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 0.58
C14_G 0.02
C16_G 0.31
C17_G 0.01
C18_G 0.22
MONOUNSATURATED_FA_TOTAL_G 0.64
C16_1_G 0.03
C18_1_G 0.56
POLYUNSATURATED_FA_TOTAL_G 0.3
C18_2W6_G 0.12
C18_3W3_G 0.03
C18_3W6_MG 5.03
C20_2W6_MG 2.62
C20_3W6_MG 16.15
C20_4W6_MG 55.7
C20_5W3_MG 23.68
C22_5W3_MG 36.53
C22_4W6_MG 4.1
C22_6W3_MG 4.52
LONG_CHAIN_OM3_FA_TOTAL_MG 64.733
UNDIFFERENTIATED_FA_TOTAL_MG 41.0
TRANS_FA_TOTAL_MG 44.86
TRYPTOPHAN_MG 170.0