Food ID: AFC_F000840

Beef, steak, boneless, round, lean, grilled, no added fat
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 33.2 1
MOISTURE_G 66.8 1
ENERGY_TOTAL_KJ 615.0 1
ENERGY_NO_FIBRE_KJ 615.0 1
PROTEIN_TOTAL_G 31.8 1
NITROGEN_G 5.09 1
FAT_TOTAL_G 2.0 1
CHOLESTEROL_MG 75.0 1
ASH_G 1.3 1
CALCIUM_MG 6.0 1
COPPER_MG 0.14 1
IODINE_UG 1.7 1
IRON_MG 3.3 1
MAGNESIUM_MG 27.0 1
PHOSPHORUS_MG 290.0 1
POTASSIUM_MG 350.0 1
SELENIUM_UG 20.0 1
SODIUM_MG 43.0 1
ZINC_MG 8.2 1
VITAMIN_A_RE_UG 2.0 1
BETA_CAROTENE_UG 12.0 1
BETA_CAROTENE_EQUIV_UG 12.0 1
THIAMIN_B1_MG 0.03 1
RIBOFLAVIN_B2_MG 0.08 1
NIACIN_B3_MG 3.0 1
NIACIN_FROM_TRYPTOPHAN_MG 4.38 1
NIACIN_EQUIV_MG 7.38 1
PANTOTHENIC_ACID_B5_MG 0.33 1
PYRIDOXINE_B6_MG 0.09 1
COBALAMIN_B12_UG 1.0 1
FOLATES_TOTAL_UG 25.0 1
FOLATE_NATURAL_UG 25.0 1
FOLATE_EQUIV_UG 25.0 1
VITAMIN_D3_EQUIV_UG 0.7 1
CHOLECALCIFEROL_D3_UG 0.2 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 0.2 1
ALPHA_TOCOPHEROL_MG 0.2 1
SATURATED_FA_TOTAL_G 0.69 1
C14_G 0.07 1
C15_G 0.01 1
C16_G 0.4 1
C17_G 0.01 1
C18_G 0.2 1
MONOUNSATURATED_FA_TOTAL_G 0.86 1
C14_1_G 0.02 1
C16_1_G 0.07 1
C18_1_G 0.72 1
POLYUNSATURATED_FA_TOTAL_G 0.22 1
C18_2W6_G 0.06 1
C18_3W3_G 0.03 1
C18_3W6_MG 5.28 1
C20_2W6_MG 2.91 1
C20_3W6_MG 8.06 1
C20_4W6_MG 33.43 1
C20_5W3_MG 35.7 1
C22_5W3_MG 38.84 1
C22_4W6_MG 2.2 1
C22_6W3_MG 5.64 1
LONG_CHAIN_OM3_FA_TOTAL_MG 80.187 1
UNDIFFERENTIATED_FA_TOTAL_MG 44.0 1
TRANS_FA_TOTAL_MG 70.15 1
TRYPTOPHAN_MG 257.0 1