Food ID: AFC_F000840

Beef, steak, boneless, round, lean, grilled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 33.2
MOISTURE_G 66.8
ENERGY_TOTAL_KJ 615.0
ENERGY_NO_FIBRE_KJ 615.0
PROTEIN_TOTAL_G 31.8
NITROGEN_G 5.09
FAT_TOTAL_G 2.0
CHOLESTEROL_MG 75.0
ASH_G 1.3
CALCIUM_MG 6.0
COPPER_MG 0.14
IODINE_UG 1.7
IRON_MG 3.3
MAGNESIUM_MG 27.0
PHOSPHORUS_MG 290.0
POTASSIUM_MG 350.0
SELENIUM_UG 20.0
SODIUM_MG 43.0
ZINC_MG 8.2
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.03
RIBOFLAVIN_B2_MG 0.08
NIACIN_B3_MG 3.0
NIACIN_FROM_TRYPTOPHAN_MG 4.38
NIACIN_EQUIV_MG 7.38
PANTOTHENIC_ACID_B5_MG 0.33
PYRIDOXINE_B6_MG 0.09
COBALAMIN_B12_UG 1.0
FOLATES_TOTAL_UG 25.0
FOLATE_NATURAL_UG 25.0
FOLATE_EQUIV_UG 25.0
VITAMIN_D3_EQUIV_UG 0.7
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.2
ALPHA_TOCOPHEROL_MG 0.2
SATURATED_FA_TOTAL_G 0.69
C14_G 0.07
C15_G 0.01
C16_G 0.4
C17_G 0.01
C18_G 0.2
MONOUNSATURATED_FA_TOTAL_G 0.86
C14_1_G 0.02
C16_1_G 0.07
C18_1_G 0.72
POLYUNSATURATED_FA_TOTAL_G 0.22
C18_2W6_G 0.06
C18_3W3_G 0.03
C18_3W6_MG 5.28
C20_2W6_MG 2.91
C20_3W6_MG 8.06
C20_4W6_MG 33.43
C20_5W3_MG 35.7
C22_5W3_MG 38.84
C22_4W6_MG 2.2
C22_6W3_MG 5.64
LONG_CHAIN_OM3_FA_TOTAL_MG 80.187
UNDIFFERENTIATED_FA_TOTAL_MG 44.0
TRANS_FA_TOTAL_MG 70.15
TRYPTOPHAN_MG 257.0