Food ID: AFC_F000839

Beef, steak, boneless, fillet or tenderloin, untrimmed, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 30.3
MOISTURE_G 69.7
ENERGY_TOTAL_KJ 710.0
ENERGY_NO_FIBRE_KJ 710.0
PROTEIN_TOTAL_G 21.4
NITROGEN_G 3.43
FAT_TOTAL_G 9.3
CHOLESTEROL_MG 58.0
ASH_G 1.3
CALCIUM_MG 6.0
COPPER_MG 0.139
IODINE_UG 1.3
IRON_MG 2.13
MAGNESIUM_MG 26.0
PHOSPHORUS_MG 219.0
POTASSIUM_MG 364.0
SELENIUM_UG 11.1
SODIUM_MG 55.0
ZINC_MG 3.59
VITAMIN_A_RE_UG 5.0
RETINOL_UG 3.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.046
RIBOFLAVIN_B2_MG 0.207
NIACIN_B3_MG 6.63
NIACIN_FROM_TRYPTOPHAN_MG 2.95
NIACIN_EQUIV_MG 9.58
PANTOTHENIC_ACID_B5_MG 0.5
PYRIDOXINE_B6_MG 0.14
COBALAMIN_B12_UG 2.0
FOLATES_TOTAL_UG 20.0
FOLATE_NATURAL_UG 20.0
FOLATE_EQUIV_UG 20.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.59
CHOLECALCIFEROL_D3_UG 0.4
25_H_CHOLECALCIFEROL_UG 0.6
VITAMIN_E_MG 0.88
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 3.7
C14_G 0.34
C15_G 0.05
C16_G 2.1
C17_G 0.1
C18_G 1.1
MONOUNSATURATED_FA_TOTAL_G 4.01
C14_1_G 0.11
C16_1_G 0.34
C18_1_G 3.44
POLYUNSATURATED_FA_TOTAL_G 0.6
C18_2W6_G 0.31
C18_3W3_G 0.07
C18_3W6_MG 20.92
C20_2W6_MG 5.65
C20_3W6_MG 20.21
C20_4W6_MG 73.69
C20_5W3_MG 33.04
C22_5W3_MG 48.58
C22_4W6_MG 6.62
C22_6W3_MG 7.54
LONG_CHAIN_OM3_FA_TOTAL_MG 89.164
UNDIFFERENTIATED_FA_TOTAL_MG 126.0
TRANS_FA_TOTAL_MG 411.65
TRYPTOPHAN_MG 174.0
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