Food ID: AFC_F000838

Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 43.9
MOISTURE_G 56.1
ENERGY_TOTAL_KJ 849.0
ENERGY_NO_FIBRE_KJ 849.0
PROTEIN_TOTAL_G 30.8
NITROGEN_G 4.93
FAT_TOTAL_G 8.8
CHOLESTEROL_MG 70.0
ASH_G 1.3
CALCIUM_MG 9.0
COPPER_MG 0.093
IODINE_UG 1.8
IRON_MG 2.12
MAGNESIUM_MG 25.0
PHOSPHORUS_MG 259.0
POTASSIUM_MG 337.0
SELENIUM_UG 14.0
SODIUM_MG 48.0
ZINC_MG 7.37
VITAMIN_A_RE_UG 3.0
RETINOL_UG 1.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.028
RIBOFLAVIN_B2_MG 0.005
NIACIN_B3_MG 1.03
NIACIN_FROM_TRYPTOPHAN_MG 4.24
NIACIN_EQUIV_MG 5.27
PANTOTHENIC_ACID_B5_MG 0.57
PYRIDOXINE_B6_MG 0.15
COBALAMIN_B12_UG 2.9
FOLATES_TOTAL_UG 24.0
FOLATE_NATURAL_UG 24.0
FOLATE_EQUIV_UG 24.0
VITAMIN_D3_EQUIV_UG 0.69
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.74
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 3.1
C14_G 0.28
C15_G 0.04
C16_G 1.77
C17_G 0.09
C18_G 0.92
MONOUNSATURATED_FA_TOTAL_G 4.12
C14_1_G 0.1
C16_1_G 0.36
C18_1_G 3.53
POLYUNSATURATED_FA_TOTAL_G 0.64
C18_2W6_G 0.28
C18_3W3_G 0.06
C18_3W6_MG 23.17
C20_2W6_MG 8.47
C20_3W6_MG 26.12
C20_4W6_MG 98.07
C20_5W3_MG 33.79
C22_5W3_MG 75.73
C22_4W6_MG 14.26
C22_6W3_MG 9.88
LONG_CHAIN_OM3_FA_TOTAL_MG 119.4
UNDIFFERENTIATED_FA_TOTAL_MG 126.0
TRANS_FA_TOTAL_MG 333.21
TRYPTOPHAN_MG 249.0
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