Food ID: AFC_F000837

Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 42.6
MOISTURE_G 57.4
ENERGY_TOTAL_KJ 783.0
ENERGY_NO_FIBRE_KJ 783.0
PROTEIN_TOTAL_G 31.5
NITROGEN_G 5.04
FAT_TOTAL_G 6.7
CHOLESTEROL_MG 70.0
ASH_G 1.3
CALCIUM_MG 10.0
COPPER_MG 0.098
IODINE_UG 1.7
IRON_MG 2.17
MAGNESIUM_MG 26.0
PHOSPHORUS_MG 266.0
POTASSIUM_MG 345.0
SELENIUM_UG 14.6
SODIUM_MG 48.0
ZINC_MG 7.64
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.029
RIBOFLAVIN_B2_MG 0.002
NIACIN_B3_MG 1.01
NIACIN_FROM_TRYPTOPHAN_MG 4.34
NIACIN_EQUIV_MG 5.34
PANTOTHENIC_ACID_B5_MG 0.58
PYRIDOXINE_B6_MG 0.14
COBALAMIN_B12_UG 3.0
FOLATES_TOTAL_UG 25.0
FOLATE_NATURAL_UG 25.0
FOLATE_EQUIV_UG 25.0
VITAMIN_D3_EQUIV_UG 0.7
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.72
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 2.27
C14_G 0.19
C15_G 0.03
C16_G 1.29
C17_G 0.07
C18_G 0.69
MONOUNSATURATED_FA_TOTAL_G 3.08
C14_1_G 0.06
C16_1_G 0.26
C18_1_G 2.65
POLYUNSATURATED_FA_TOTAL_G 0.61
C18_2W6_G 0.27
C18_3W3_G 0.05
C18_3W6_MG 19.18
C20_2W6_MG 8.85
C20_3W6_MG 27.3
C20_4W6_MG 102.49
C20_5W3_MG 35.31
C22_5W3_MG 77.49
C22_4W6_MG 14.9
C22_6W3_MG 10.33
LONG_CHAIN_OM3_FA_TOTAL_MG 123.134
UNDIFFERENTIATED_FA_TOTAL_MG 114.0
TRANS_FA_TOTAL_MG 217.14
TRYPTOPHAN_MG 255.0
VIEW RECIPE