Food ID: AFC_F000836

Beef, steak, boneless, fillet or tenderloin, lean, raw
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 26.8 1
MOISTURE_G 73.2 1
ENERGY_TOTAL_KJ 570.0 1
ENERGY_NO_FIBRE_KJ 570.0 1
PROTEIN_TOTAL_G 22.2 1
NITROGEN_G 3.55 1
FAT_TOTAL_G 5.2 1
CHOLESTEROL_MG 58.0 1
ASH_G 1.3 1
CALCIUM_MG 6.0 1
COPPER_MG 0.15 1
IODINE_UG 1.2 1
IRON_MG 2.2 1
MAGNESIUM_MG 27.0 1
PHOSPHORUS_MG 230.0 1
POTASSIUM_MG 380.0 1
SELENIUM_UG 12.0 1
SODIUM_MG 57.0 1
ZINC_MG 3.8 1
VITAMIN_A_RE_UG 2.0 1
BETA_CAROTENE_UG 10.0 1
BETA_CAROTENE_EQUIV_UG 10.0 1
THIAMIN_B1_MG 0.05 1
RIBOFLAVIN_B2_MG 0.22 1
NIACIN_B3_MG 7.0 1
NIACIN_FROM_TRYPTOPHAN_MG 3.06 1
NIACIN_EQUIV_MG 10.06 1
PANTOTHENIC_ACID_B5_MG 0.52 1
PYRIDOXINE_B6_MG 0.13 1
COBALAMIN_B12_UG 1.9 1
FOLATES_TOTAL_UG 21.0 1
FOLATE_NATURAL_UG 21.0 1
FOLATE_EQUIV_UG 21.0 1
VITAMIN_C_MG 1.0 1
VITAMIN_D3_EQUIV_UG 3.8 1
CHOLECALCIFEROL_D3_UG 0.3 1
25_H_CHOLECALCIFEROL_UG 0.7 1
VITAMIN_E_MG 0.9 1
ALPHA_TOCOPHEROL_MG 0.9 1
SATURATED_FA_TOTAL_G 1.95 1
C14_G 0.16 1
C15_G 0.02 1
C16_G 1.1 1
C17_G 0.05 1
C18_G 0.61 1
MONOUNSATURATED_FA_TOTAL_G 2.07 1
C14_1_G 0.04 1
C16_1_G 0.16 1
C18_1_G 1.78 1
POLYUNSATURATED_FA_TOTAL_G 0.53 1
C18_2W6_G 0.26 1
C18_3W3_G 0.05 1
C18_3W6_MG 13.67 1
C20_2W6_MG 6.1 1
C20_3W6_MG 21.82 1
C20_4W6_MG 79.54 1
C20_5W3_MG 34.01 1
C22_5W3_MG 52.44 1
C22_4W6_MG 7.14 1
C22_6W3_MG 8.14 1
LONG_CHAIN_OM3_FA_TOTAL_MG 94.597 1
UNDIFFERENTIATED_FA_TOTAL_MG 92.0 1
TRANS_FA_TOTAL_MG 204.34 1
TRYPTOPHAN_MG 180.0 1