Food ID: AFC_F000836

Beef, steak, boneless, fillet or tenderloin, lean, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 26.8
MOISTURE_G 73.2
ENERGY_TOTAL_KJ 570
ENERGY_NO_FIBRE_KJ 570
PROTEIN_TOTAL_G 22.2
NITROGEN_G 3.55
FAT_TOTAL_G 5.2
CHOLESTEROL_MG 58
ASH_G 1.3
CALCIUM_MG 6
COPPER_MG 0.15
IODINE_UG 1.2
IRON_MG 2.2
MAGNESIUM_MG 27
PHOSPHORUS_MG 230
POTASSIUM_MG 380
SELENIUM_UG 12
SODIUM_MG 57
ZINC_MG 3.8
VITAMIN_A_RE_UG 2
BETA_CAROTENE_UG 10
BETA_CAROTENE_EQUIV_UG 10
THIAMIN_B1_MG 0.05
RIBOFLAVIN_B2_MG 0.22
NIACIN_B3_MG 7
NIACIN_FROM_TRYPTOPHAN_MG 3.06
NIACIN_EQUIV_MG 10.06
PANTOTHENIC_ACID_B5_MG 0.52
PYRIDOXINE_B6_MG 0.13
COBALAMIN_B12_UG 1.9
FOLATES_TOTAL_UG 21
FOLATE_NATURAL_UG 21
FOLATE_EQUIV_UG 21
VITAMIN_C_MG 1
VITAMIN_D3_EQUIV_UG 3.8
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.7
VITAMIN_E_MG 0.9
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 1.95
C14_G 0.16
C15_G 0.02
C16_G 1.1
C17_G 0.05
C18_G 0.61
MONOUNSATURATED_FA_TOTAL_G 2.07
C14_1_G 0.04
C16_1_G 0.16
C18_1_G 1.78
POLYUNSATURATED_FA_TOTAL_G 0.53
C18_2W6_G 0.26
C18_3W3_G 0.05
C18_3W6_MG 13.67
C20_2W6_MG 6.1
C20_3W6_MG 21.82
C20_4W6_MG 79.54
C20_5W3_MG 34.01
C22_5W3_MG 52.44
C22_4W6_MG 7.14
C22_6W3_MG 8.14
LONG_CHAIN_OM3_FA_TOTAL_MG 94.597
UNDIFFERENTIATED_FA_TOTAL_MG 92
TRANS_FA_TOTAL_MG 204.34
TRYPTOPHAN_MG 180