Food ID: AFC_F000835

Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 41.9 1
MOISTURE_G 58.1 1
ENERGY_TOTAL_KJ 746.0 1
ENERGY_NO_FIBRE_KJ 746.0 1
PROTEIN_TOTAL_G 31.9 1
NITROGEN_G 5.1 1
FAT_TOTAL_G 5.5 1
CHOLESTEROL_MG 70.0 1
ASH_G 1.3 1
CALCIUM_MG 10.0 1
COPPER_MG 0.1 1
IODINE_UG 1.7 1
IRON_MG 2.2 1
MAGNESIUM_MG 26.0 1
PHOSPHORUS_MG 270.0 1
POTASSIUM_MG 350.0 1
SELENIUM_UG 15.0 1
SODIUM_MG 49.0 1
ZINC_MG 7.8 1
VITAMIN_A_RE_UG 2.0 1
BETA_CAROTENE_UG 12.0 1
BETA_CAROTENE_EQUIV_UG 12.0 1
THIAMIN_B1_MG 0.03 1
NIACIN_B3_MG 1.0 1
NIACIN_FROM_TRYPTOPHAN_MG 4.39 1
NIACIN_EQUIV_MG 5.39 1
PANTOTHENIC_ACID_B5_MG 0.59 1
PYRIDOXINE_B6_MG 0.13 1
COBALAMIN_B12_UG 3.0 1
FOLATES_TOTAL_UG 25.0 1
FOLATE_NATURAL_UG 25.0 1
FOLATE_EQUIV_UG 25.0 1
VITAMIN_D3_EQUIV_UG 0.7 1
CHOLECALCIFEROL_D3_UG 0.2 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 0.7 1
ALPHA_TOCOPHEROL_MG 0.7 1
SATURATED_FA_TOTAL_G 1.8 1
C14_G 0.14 1
C15_G 0.02 1
C16_G 1.02 1
C17_G 0.05 1
C18_G 0.56 1
MONOUNSATURATED_FA_TOTAL_G 2.49 1
C14_1_G 0.04 1
C16_1_G 0.19 1
C18_1_G 2.15 1
POLYUNSATURATED_FA_TOTAL_G 0.6 1
C18_2W6_G 0.26 1
C18_3W3_G 0.04 1
C18_3W6_MG 16.93 1
C20_2W6_MG 9.07 1
C20_3W6_MG 27.96 1
C20_4W6_MG 104.99 1
C20_5W3_MG 36.17 1
C22_5W3_MG 78.49 1
C22_4W6_MG 15.26 1
C22_6W3_MG 10.58 1
LONG_CHAIN_OM3_FA_TOTAL_MG 125.245 1
UNDIFFERENTIATED_FA_TOTAL_MG 108.0 1
TRANS_FA_TOTAL_MG 151.54 1
TRYPTOPHAN_MG 258.0 1