Food ID: AFC_F000835

Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 41.9
MOISTURE_G 58.1
ENERGY_TOTAL_KJ 746.0
ENERGY_NO_FIBRE_KJ 746.0
PROTEIN_TOTAL_G 31.9
NITROGEN_G 5.1
FAT_TOTAL_G 5.5
CHOLESTEROL_MG 70.0
ASH_G 1.3
CALCIUM_MG 10.0
COPPER_MG 0.1
IODINE_UG 1.7
IRON_MG 2.2
MAGNESIUM_MG 26.0
PHOSPHORUS_MG 270.0
POTASSIUM_MG 350.0
SELENIUM_UG 15.0
SODIUM_MG 49.0
ZINC_MG 7.8
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.03
NIACIN_B3_MG 1.0
NIACIN_FROM_TRYPTOPHAN_MG 4.39
NIACIN_EQUIV_MG 5.39
PANTOTHENIC_ACID_B5_MG 0.59
PYRIDOXINE_B6_MG 0.13
COBALAMIN_B12_UG 3.0
FOLATES_TOTAL_UG 25.0
FOLATE_NATURAL_UG 25.0
FOLATE_EQUIV_UG 25.0
VITAMIN_D3_EQUIV_UG 0.7
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.7
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 1.8
C14_G 0.14
C15_G 0.02
C16_G 1.02
C17_G 0.05
C18_G 0.56
MONOUNSATURATED_FA_TOTAL_G 2.49
C14_1_G 0.04
C16_1_G 0.19
C18_1_G 2.15
POLYUNSATURATED_FA_TOTAL_G 0.6
C18_2W6_G 0.26
C18_3W3_G 0.04
C18_3W6_MG 16.93
C20_2W6_MG 9.07
C20_3W6_MG 27.96
C20_4W6_MG 104.99
C20_5W3_MG 36.17
C22_5W3_MG 78.49
C22_4W6_MG 15.26
C22_6W3_MG 10.58
LONG_CHAIN_OM3_FA_TOTAL_MG 125.245
UNDIFFERENTIATED_FA_TOTAL_MG 108.0
TRANS_FA_TOTAL_MG 151.54
TRYPTOPHAN_MG 258.0