Food ID: AFC_F000834

Beef, steak, boneless rump or sirloin, untrimmed, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 36.1
MOISTURE_G 63.9
ENERGY_TOTAL_KJ 872.0
ENERGY_NO_FIBRE_KJ 872.0
PROTEIN_TOTAL_G 20.2
NITROGEN_G 3.22
FAT_TOTAL_G 14.3
CHOLESTEROL_MG 60.0
ASH_G 1.1
CALCIUM_MG 5.0
COPPER_MG 0.107
IODINE_UG 1.4
IRON_MG 1.98
MAGNESIUM_MG 23.0
PHOSPHORUS_MG 201.0
POTASSIUM_MG 331.0
SELENIUM_UG 7.2
SODIUM_MG 48.0
ZINC_MG 3.34
VITAMIN_A_RE_UG 10.0
RETINOL_UG 8.0
BETA_CAROTENE_UG 11.0
BETA_CAROTENE_EQUIV_UG 11.0
THIAMIN_B1_MG 0.032
RIBOFLAVIN_B2_MG 0.14
NIACIN_B3_MG 4.35
NIACIN_FROM_TRYPTOPHAN_MG 2.77
NIACIN_EQUIV_MG 7.12
PANTOTHENIC_ACID_B5_MG 0.35
PYRIDOXINE_B6_MG 0.21
COBALAMIN_B12_UG 1.4
FOLATES_TOTAL_UG 19.0
FOLATE_NATURAL_UG 19.0
FOLATE_EQUIV_UG 19.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.23
CHOLECALCIFEROL_D3_UG 0.4
25_H_CHOLECALCIFEROL_UG 0.6
VITAMIN_E_MG 0.86
ALPHA_TOCOPHEROL_MG 0.8
SATURATED_FA_TOTAL_G 5.89
C14_G 0.59
C15_G 0.08
C16_G 3.36
C17_G 0.16
C18_G 1.69
MONOUNSATURATED_FA_TOTAL_G 6.5
C14_1_G 0.21
C16_1_G 0.58
C18_1_G 5.56
POLYUNSATURATED_FA_TOTAL_G 0.51
C18_2W6_G 0.29
C18_3W3_G 0.09
C18_3W6_MG 27.85
C20_2W6_MG 2.38
C20_3W6_MG 10.9
C20_4W6_MG 40.59
C20_5W3_MG 19.28
C22_5W3_MG 25.18
C22_4W6_MG 3.1
C22_6W3_MG 2.95
LONG_CHAIN_OM3_FA_TOTAL_MG 47.422
UNDIFFERENTIATED_FA_TOTAL_MG 153.0
TRANS_FA_TOTAL_MG 680.48
TRYPTOPHAN_MG 163.0
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