Food ID: AFC_F000833

Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 43.7
MOISTURE_G 56.3
ENERGY_TOTAL_KJ 959.0
ENERGY_NO_FIBRE_KJ 959.0
PROTEIN_TOTAL_G 28.6
NITROGEN_G 4.58
FAT_TOTAL_G 12.8
CHOLESTEROL_MG 71.0
ASH_G 1.2
CALCIUM_MG 8.0
COPPER_MG 0.101
IODINE_UG 1.8
IRON_MG 2.47
MAGNESIUM_MG 24.0
PHOSPHORUS_MG 250.0
POTASSIUM_MG 318.0
SELENIUM_UG 9.1
SODIUM_MG 43.0
ZINC_MG 6.89
VITAMIN_A_RE_UG 5.0
RETINOL_UG 3.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.025
RIBOFLAVIN_B2_MG 0.048
NIACIN_B3_MG 1.94
NIACIN_FROM_TRYPTOPHAN_MG 3.94
NIACIN_EQUIV_MG 5.88
PANTOTHENIC_ACID_B5_MG 0.32
PYRIDOXINE_B6_MG 0.18
COBALAMIN_B12_UG 2.0
FOLATES_TOTAL_UG 23.0
FOLATE_NATURAL_UG 23.0
FOLATE_EQUIV_UG 23.0
VITAMIN_D3_EQUIV_UG 0.68
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.58
ALPHA_TOCOPHEROL_MG 0.6
SATURATED_FA_TOTAL_G 4.76
C14_G 0.46
C15_G 0.07
C16_G 2.71
C17_G 0.14
C18_G 1.38
MONOUNSATURATED_FA_TOTAL_G 6.09
C14_1_G 0.19
C16_1_G 0.57
C18_1_G 5.19
POLYUNSATURATED_FA_TOTAL_G 0.6
C18_2W6_G 0.29
C18_3W3_G 0.1
C18_3W6_MG 28.88
C20_2W6_MG 5.42
C20_3W6_MG 17.56
C20_4W6_MG 67.14
C20_5W3_MG 27.54
C22_5W3_MG 52.54
C22_4W6_MG 7.81
C22_6W3_MG 6.55
LONG_CHAIN_OM3_FA_TOTAL_MG 86.637
UNDIFFERENTIATED_FA_TOTAL_MG 139.0
TRANS_FA_TOTAL_MG 589.24
TRYPTOPHAN_MG 232.0
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