Food ID: AFC_F000830

Beef, steak, boneless rump or sirloin, lean, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 26.3
MOISTURE_G 73.7
ENERGY_TOTAL_KJ 465.0
ENERGY_NO_FIBRE_KJ 465.0
PROTEIN_TOTAL_G 22.2
NITROGEN_G 3.56
FAT_TOTAL_G 2.4
CHOLESTEROL_MG 60.0
ASH_G 1.2
CALCIUM_MG 5.0
COPPER_MG 0.135
IODINE_UG 1.2
IRON_MG 2.15
MAGNESIUM_MG 26.0
PHOSPHORUS_MG 230.0
POTASSIUM_MG 375.0
SELENIUM_UG 9.0
SODIUM_MG 54.0
ZINC_MG 3.95
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.04
RIBOFLAVIN_B2_MG 0.165
NIACIN_B3_MG 5.0
NIACIN_FROM_TRYPTOPHAN_MG 3.06
NIACIN_EQUIV_MG 8.06
PANTOTHENIC_ACID_B5_MG 0.36
PYRIDOXINE_B6_MG 0.18
COBALAMIN_B12_UG 1.0
FOLATES_TOTAL_UG 21.0
FOLATE_NATURAL_UG 21.0
FOLATE_EQUIV_UG 21.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.8
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.7
VITAMIN_E_MG 0.9
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 0.86
C14_G 0.06
C15_G 0.01
C16_G 0.48
C17_G 0.02
C18_G 0.28
MONOUNSATURATED_FA_TOTAL_G 0.93
C14_1_G 0.02
C16_1_G 0.07
C18_1_G 0.79
POLYUNSATURATED_FA_TOTAL_G 0.28
C18_2W6_G 0.12
C18_3W3_G 0.03
C18_3W6_MG 6.37
C20_2W6_MG 2.96
C20_3W6_MG 13.51
C20_4W6_MG 50.3
C20_5W3_MG 18.73
C22_5W3_MG 31.24
C22_4W6_MG 3.86
C22_6W3_MG 3.68
LONG_CHAIN_OM3_FA_TOTAL_MG 53.651
UNDIFFERENTIATED_FA_TOTAL_MG 50.0
TRANS_FA_TOTAL_MG 85.66
TRYPTOPHAN_MG 180.0
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