Food ID: AFC_F000829

Beef, steak, boneless rump or sirloin, lean, grilled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 37.9
MOISTURE_G 62.1
ENERGY_TOTAL_KJ 684
ENERGY_NO_FIBRE_KJ 684
PROTEIN_TOTAL_G 31.2
NITROGEN_G 5
FAT_TOTAL_G 4.1
CHOLESTEROL_MG 72
ASH_G 1.3
CALCIUM_MG 8
COPPER_MG 0.12
IODINE_UG 1.7
IRON_MG 2.75
MAGNESIUM_MG 26
PHOSPHORUS_MG 280
POTASSIUM_MG 350
SELENIUM_UG 11
SODIUM_MG 46
ZINC_MG 8
VITAMIN_A_RE_UG 2
BETA_CAROTENE_UG 12
BETA_CAROTENE_EQUIV_UG 12
THIAMIN_B1_MG 0.03
RIBOFLAVIN_B2_MG 0.04
NIACIN_B3_MG 2
NIACIN_FROM_TRYPTOPHAN_MG 4.3
NIACIN_EQUIV_MG 6.3
PANTOTHENIC_ACID_B5_MG 0.34
PYRIDOXINE_B6_MG 0.14
COBALAMIN_B12_UG 2
FOLATES_TOTAL_UG 25
FOLATE_NATURAL_UG 25
FOLATE_EQUIV_UG 25
VITAMIN_D3_EQUIV_UG 0.7
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.45
ALPHA_TOCOPHEROL_MG 0.4
SATURATED_FA_TOTAL_G 1.37
C14_G 0.11
C15_G 0.02
C16_G 0.76
C17_G 0.04
C18_G 0.44
MONOUNSATURATED_FA_TOTAL_G 1.83
C14_1_G 0.03
C16_1_G 0.14
C18_1_G 1.57
POLYUNSATURATED_FA_TOTAL_G 0.47
C18_2W6_G 0.2
C18_3W3_G 0.04
C18_3W6_MG 12.23
C20_2W6_MG 6.5
C20_3W6_MG 21
C20_4W6_MG 80.24
C20_5W3_MG 32.69
C22_5W3_MG 55.68
C22_4W6_MG 9.44
C22_6W3_MG 7.84
LONG_CHAIN_OM3_FA_TOTAL_MG 96.204
UNDIFFERENTIATED_FA_TOTAL_MG 88
TRANS_FA_TOTAL_MG 122.46
TRYPTOPHAN_MG 253
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