Food ID: AFC_F000828

Beef, steak, boneless or bone-in, blade, untrimmed, raw
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 32.7 1
MOISTURE_G 67.3 1
ENERGY_TOTAL_KJ 707.0 1
ENERGY_NO_FIBRE_KJ 707.0 1
PROTEIN_TOTAL_G 21.0 1
NITROGEN_G 3.36 1
FAT_TOTAL_G 9.5 1
CHOLESTEROL_MG 47.0 1
ASH_G 1.2 1
CALCIUM_MG 5.0 1
COPPER_MG 0.106 1
IODINE_UG 1.3 1
IRON_MG 1.83 1
MAGNESIUM_MG 22.0 1
PHOSPHORUS_MG 187.0 1
POTASSIUM_MG 319.0 1
SELENIUM_UG 10.6 1
SODIUM_MG 52.0 1
ZINC_MG 4.17 1
VITAMIN_A_RE_UG 6.0 1
RETINOL_UG 5.0 1
BETA_CAROTENE_UG 10.0 1
BETA_CAROTENE_EQUIV_UG 10.0 1
THIAMIN_B1_MG 0.053 1
RIBOFLAVIN_B2_MG 0.182 1
NIACIN_B3_MG 2.88 1
NIACIN_FROM_TRYPTOPHAN_MG 2.89 1
NIACIN_EQUIV_MG 5.78 1
PANTOTHENIC_ACID_B5_MG 0.37 1
PYRIDOXINE_B6_MG 0.14 1
COBALAMIN_B12_UG 1.1 1
FOLATES_TOTAL_UG 20.0 1
FOLATE_NATURAL_UG 20.0 1
FOLATE_EQUIV_UG 20.0 1
VITAMIN_C_MG 1.0 1
VITAMIN_D3_EQUIV_UG 3.47 1
CHOLECALCIFEROL_D3_UG 0.4 1
25_H_CHOLECALCIFEROL_UG 0.6 1
VITAMIN_E_MG 0.52 1
ALPHA_TOCOPHEROL_MG 0.5 1
SATURATED_FA_TOTAL_G 3.82 1
C14_G 0.4 1
C15_G 0.05 1
C16_G 2.17 1
C17_G 0.1 1
C18_G 1.09 1
MONOUNSATURATED_FA_TOTAL_G 4.21 1
C14_1_G 0.13 1
C16_1_G 0.38 1
C18_1_G 3.59 1
POLYUNSATURATED_FA_TOTAL_G 0.48 1
C18_2W6_G 0.23 1
C18_3W3_G 0.07 1
C18_3W6_MG 19.75 1
C20_2W6_MG 4.29 1
C20_3W6_MG 14.66 1
C20_4W6_MG 52.63 1
C20_5W3_MG 35.18 1
C22_5W3_MG 41.06 1
C22_4W6_MG 2.88 1
C22_6W3_MG 6.44 1
LONG_CHAIN_OM3_FA_TOTAL_MG 82.679 1
UNDIFFERENTIATED_FA_TOTAL_MG 111.0 1
TRANS_FA_TOTAL_MG 430.02 1
TRYPTOPHAN_MG 170.0 1
VIEW RECIPE