Food ID: AFC_F000828

Beef, steak, boneless or bone-in, blade, untrimmed, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 32.7
MOISTURE_G 67.3
ENERGY_TOTAL_KJ 707.0
ENERGY_NO_FIBRE_KJ 707.0
PROTEIN_TOTAL_G 21.0
NITROGEN_G 3.36
FAT_TOTAL_G 9.5
CHOLESTEROL_MG 47.0
ASH_G 1.2
CALCIUM_MG 5.0
COPPER_MG 0.106
IODINE_UG 1.3
IRON_MG 1.83
MAGNESIUM_MG 22.0
PHOSPHORUS_MG 187.0
POTASSIUM_MG 319.0
SELENIUM_UG 10.6
SODIUM_MG 52.0
ZINC_MG 4.17
VITAMIN_A_RE_UG 6.0
RETINOL_UG 5.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.053
RIBOFLAVIN_B2_MG 0.182
NIACIN_B3_MG 2.88
NIACIN_FROM_TRYPTOPHAN_MG 2.89
NIACIN_EQUIV_MG 5.78
PANTOTHENIC_ACID_B5_MG 0.37
PYRIDOXINE_B6_MG 0.14
COBALAMIN_B12_UG 1.1
FOLATES_TOTAL_UG 20.0
FOLATE_NATURAL_UG 20.0
FOLATE_EQUIV_UG 20.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.47
CHOLECALCIFEROL_D3_UG 0.4
25_H_CHOLECALCIFEROL_UG 0.6
VITAMIN_E_MG 0.52
ALPHA_TOCOPHEROL_MG 0.5
SATURATED_FA_TOTAL_G 3.82
C14_G 0.4
C15_G 0.05
C16_G 2.17
C17_G 0.1
C18_G 1.09
MONOUNSATURATED_FA_TOTAL_G 4.21
C14_1_G 0.13
C16_1_G 0.38
C18_1_G 3.59
POLYUNSATURATED_FA_TOTAL_G 0.48
C18_2W6_G 0.23
C18_3W3_G 0.07
C18_3W6_MG 19.75
C20_2W6_MG 4.29
C20_3W6_MG 14.66
C20_4W6_MG 52.63
C20_5W3_MG 35.18
C22_5W3_MG 41.06
C22_4W6_MG 2.88
C22_6W3_MG 6.44
LONG_CHAIN_OM3_FA_TOTAL_MG 82.679
UNDIFFERENTIATED_FA_TOTAL_MG 111.0
TRANS_FA_TOTAL_MG 430.02
TRYPTOPHAN_MG 170.0
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