Food ID: AFC_F000827

Beef, steak, boneless or bone-in, blade, semi-trimmed, raw
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 30.1 1
MOISTURE_G 69.9 1
ENERGY_TOTAL_KJ 598.0 1
ENERGY_NO_FIBRE_KJ 598.0 1
PROTEIN_TOTAL_G 21.6 1
NITROGEN_G 3.45 1
FAT_TOTAL_G 6.2 1
CHOLESTEROL_MG 46.0 1
ASH_G 1.2 1
CALCIUM_MG 4.0 1
COPPER_MG 0.112 1
IODINE_UG 1.3 1
IRON_MG 1.86 1
MAGNESIUM_MG 23.0 1
PHOSPHORUS_MG 193.0 1
POTASSIUM_MG 329.0 1
SELENIUM_UG 11.2 1
SODIUM_MG 54.0 1
ZINC_MG 4.37 1
VITAMIN_A_RE_UG 4.0 1
RETINOL_UG 2.0 1
BETA_CAROTENE_UG 10.0 1
BETA_CAROTENE_EQUIV_UG 10.0 1
THIAMIN_B1_MG 0.056 1
RIBOFLAVIN_B2_MG 0.191 1
NIACIN_B3_MG 2.94 1
NIACIN_FROM_TRYPTOPHAN_MG 2.97 1
NIACIN_EQUIV_MG 5.91 1
PANTOTHENIC_ACID_B5_MG 0.37 1
PYRIDOXINE_B6_MG 0.13 1
COBALAMIN_B12_UG 1.0 1
FOLATES_TOTAL_UG 20.0 1
FOLATE_NATURAL_UG 20.0 1
FOLATE_EQUIV_UG 20.0 1
VITAMIN_C_MG 1.0 1
VITAMIN_D3_EQUIV_UG 3.63 1
CHOLECALCIFEROL_D3_UG 0.3 1
25_H_CHOLECALCIFEROL_UG 0.6 1
VITAMIN_E_MG 0.51 1
ALPHA_TOCOPHEROL_MG 0.5 1
SATURATED_FA_TOTAL_G 2.46 1
C14_G 0.26 1
C15_G 0.03 1
C16_G 1.39 1
C17_G 0.06 1
C18_G 0.71 1
MONOUNSATURATED_FA_TOTAL_G 2.71 1
C14_1_G 0.08 1
C16_1_G 0.24 1
C18_1_G 2.3 1
POLYUNSATURATED_FA_TOTAL_G 0.42 1
C18_2W6_G 0.18 1
C18_3W3_G 0.06 1
C18_3W6_MG 14.02 1
C20_2W6_MG 4.56 1
C20_3W6_MG 15.57 1
C20_4W6_MG 55.89 1
C20_5W3_MG 36.07 1
C22_5W3_MG 43.61 1
C22_4W6_MG 3.06 1
C22_6W3_MG 6.84 1
LONG_CHAIN_OM3_FA_TOTAL_MG 86.513 1
UNDIFFERENTIATED_FA_TOTAL_MG 84.0 1
TRANS_FA_TOTAL_MG 269.56 1
TRYPTOPHAN_MG 175.0 1
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