Food ID: AFC_F000827

Beef, steak, boneless or bone-in, blade, semi-trimmed, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 30.1
MOISTURE_G 69.9
ENERGY_TOTAL_KJ 598.0
ENERGY_NO_FIBRE_KJ 598.0
PROTEIN_TOTAL_G 21.6
NITROGEN_G 3.45
FAT_TOTAL_G 6.2
CHOLESTEROL_MG 46.0
ASH_G 1.2
CALCIUM_MG 4.0
COPPER_MG 0.112
IODINE_UG 1.3
IRON_MG 1.86
MAGNESIUM_MG 23.0
PHOSPHORUS_MG 193.0
POTASSIUM_MG 329.0
SELENIUM_UG 11.2
SODIUM_MG 54.0
ZINC_MG 4.37
VITAMIN_A_RE_UG 4.0
RETINOL_UG 2.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.056
RIBOFLAVIN_B2_MG 0.191
NIACIN_B3_MG 2.94
NIACIN_FROM_TRYPTOPHAN_MG 2.97
NIACIN_EQUIV_MG 5.91
PANTOTHENIC_ACID_B5_MG 0.37
PYRIDOXINE_B6_MG 0.13
COBALAMIN_B12_UG 1.0
FOLATES_TOTAL_UG 20.0
FOLATE_NATURAL_UG 20.0
FOLATE_EQUIV_UG 20.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.63
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.6
VITAMIN_E_MG 0.51
ALPHA_TOCOPHEROL_MG 0.5
SATURATED_FA_TOTAL_G 2.46
C14_G 0.26
C15_G 0.03
C16_G 1.39
C17_G 0.06
C18_G 0.71
MONOUNSATURATED_FA_TOTAL_G 2.71
C14_1_G 0.08
C16_1_G 0.24
C18_1_G 2.3
POLYUNSATURATED_FA_TOTAL_G 0.42
C18_2W6_G 0.18
C18_3W3_G 0.06
C18_3W6_MG 14.02
C20_2W6_MG 4.56
C20_3W6_MG 15.57
C20_4W6_MG 55.89
C20_5W3_MG 36.07
C22_5W3_MG 43.61
C22_4W6_MG 3.06
C22_6W3_MG 6.84
LONG_CHAIN_OM3_FA_TOTAL_MG 86.513
UNDIFFERENTIATED_FA_TOTAL_MG 84.0
TRANS_FA_TOTAL_MG 269.56
TRYPTOPHAN_MG 175.0
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