Food ID: AFC_F000826

Beef, steak, boneless or bone-in, blade, lean, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 27.2
MOISTURE_G 72.8
ENERGY_TOTAL_KJ 474.0
ENERGY_NO_FIBRE_KJ 474.0
PROTEIN_TOTAL_G 22.2
NITROGEN_G 3.55
FAT_TOTAL_G 2.6
CHOLESTEROL_MG 45.0
ASH_G 1.2
CALCIUM_MG 4.0
CHLORIDE_MG 58.0
COPPER_MG 0.12
FLUORIDE_UG 20.0
IODINE_UG 1.2
IRON_MG 1.9
MAGNESIUM_MG 24.0
PHOSPHORUS_MG 200.0
POTASSIUM_MG 340.0
SELENIUM_UG 12.0
SODIUM_MG 56.0
SULPHUR_MG 110.0
ZINC_MG 4.6
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.06
RIBOFLAVIN_B2_MG 0.2
NIACIN_B3_MG 3.0
NIACIN_FROM_TRYPTOPHAN_MG 3.06
NIACIN_EQUIV_MG 6.06
PANTOTHENIC_ACID_B5_MG 0.38
PYRIDOXINE_B6_MG 0.12
BIOTIN_B7_UG 1.6
COBALAMIN_B12_UG 0.9
FOLATES_TOTAL_UG 21.0
FOLATE_NATURAL_UG 21.0
FOLATE_EQUIV_UG 21.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.8
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.7
VITAMIN_E_MG 0.5
ALPHA_TOCOPHEROL_MG 0.5
SATURATED_FA_TOTAL_G 0.93
C14_G 0.1
C15_G 0.01
C16_G 0.51
C17_G 0.02
C18_G 0.28
MONOUNSATURATED_FA_TOTAL_G 1.01
C14_1_G 0.02
C16_1_G 0.08
C18_1_G 0.85
POLYUNSATURATED_FA_TOTAL_G 0.36
C18_2W6_G 0.13
C18_3W3_G 0.04
C18_3W6_MG 7.52
C20_2W6_MG 4.86
C20_3W6_MG 16.6
C20_4W6_MG 59.59
C20_5W3_MG 37.08
C22_5W3_MG 46.49
C22_4W6_MG 3.26
C22_6W3_MG 7.29
LONG_CHAIN_OM3_FA_TOTAL_MG 90.858
UNDIFFERENTIATED_FA_TOTAL_MG 52.0
TRANS_FA_TOTAL_MG 87.69
TRYPTOPHAN_MG 180.0