Food ID: AFC_F000826

Beef, steak, boneless or bone-in, blade, lean, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 27.2
MOISTURE_G 72.8
ENERGY_TOTAL_KJ 474
ENERGY_NO_FIBRE_KJ 474
PROTEIN_TOTAL_G 22.2
NITROGEN_G 3.55
FAT_TOTAL_G 2.6
CHOLESTEROL_MG 45
ASH_G 1.2
CALCIUM_MG 4
CHLORIDE_MG 58
COPPER_MG 0.12
FLUORIDE_UG 20
IODINE_UG 1.2
IRON_MG 1.9
MAGNESIUM_MG 24
PHOSPHORUS_MG 200
POTASSIUM_MG 340
SELENIUM_UG 12
SODIUM_MG 56
SULPHUR_MG 110
ZINC_MG 4.6
VITAMIN_A_RE_UG 2
BETA_CAROTENE_UG 10
BETA_CAROTENE_EQUIV_UG 10
THIAMIN_B1_MG 0.06
RIBOFLAVIN_B2_MG 0.2
NIACIN_B3_MG 3
NIACIN_FROM_TRYPTOPHAN_MG 3.06
NIACIN_EQUIV_MG 6.06
PANTOTHENIC_ACID_B5_MG 0.38
PYRIDOXINE_B6_MG 0.12
BIOTIN_B7_UG 1.6
COBALAMIN_B12_UG 0.9
FOLATES_TOTAL_UG 21
FOLATE_NATURAL_UG 21
FOLATE_EQUIV_UG 21
VITAMIN_C_MG 1
VITAMIN_D3_EQUIV_UG 3.8
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.7
VITAMIN_E_MG 0.5
ALPHA_TOCOPHEROL_MG 0.5
SATURATED_FA_TOTAL_G 0.93
C14_G 0.1
C15_G 0.01
C16_G 0.51
C17_G 0.02
C18_G 0.28
MONOUNSATURATED_FA_TOTAL_G 1.01
C14_1_G 0.02
C16_1_G 0.08
C18_1_G 0.85
POLYUNSATURATED_FA_TOTAL_G 0.36
C18_2W6_G 0.13
C18_3W3_G 0.04
C18_3W6_MG 7.52
C20_2W6_MG 4.86
C20_3W6_MG 16.6
C20_4W6_MG 59.59
C20_5W3_MG 37.08
C22_5W3_MG 46.49
C22_4W6_MG 3.26
C22_6W3_MG 7.29
LONG_CHAIN_OM3_FA_TOTAL_MG 90.858
UNDIFFERENTIATED_FA_TOTAL_MG 52
TRANS_FA_TOTAL_MG 87.69
TRYPTOPHAN_MG 180