Food ID: AFC_F000825

Beef, sirloin steak, untrimmed, raw
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 37.9 1
MOISTURE_G 62.1 1
ENERGY_TOTAL_KJ 930.0 1
ENERGY_NO_FIBRE_KJ 930.0 1
PROTEIN_TOTAL_G 21.4 1
NITROGEN_G 3.42 1
FAT_TOTAL_G 15.3 1
CHOLESTEROL_MG 58.0 1
ASH_G 1.1 1
CALCIUM_MG 6.0 1
COPPER_MG 0.116 1
IODINE_UG 1.4 1
IRON_MG 2.0 1
MAGNESIUM_MG 23.0 1
PHOSPHORUS_MG 198.0 1
POTASSIUM_MG 330.0 1
SELENIUM_UG 7.7 1
SODIUM_MG 50.0 1
ZINC_MG 3.16 1
VITAMIN_A_RE_UG 11.0 1
RETINOL_UG 9.0 1
BETA_CAROTENE_UG 11.0 1
BETA_CAROTENE_EQUIV_UG 11.0 1
THIAMIN_B1_MG 0.039 1
RIBOFLAVIN_B2_MG 0.182 1
NIACIN_B3_MG 5.87 1
NIACIN_FROM_TRYPTOPHAN_MG 2.94 1
NIACIN_EQUIV_MG 8.82 1
PANTOTHENIC_ACID_B5_MG 0.37 1
PYRIDOXINE_B6_MG 0.21 1
COBALAMIN_B12_UG 1.3 1
FOLATES_TOTAL_UG 18.0 1
FOLATE_NATURAL_UG 18.0 1
FOLATE_EQUIV_UG 18.0 1
VITAMIN_C_MG 1.0 1
VITAMIN_D3_EQUIV_UG 3.17 1
CHOLECALCIFEROL_D3_UG 0.4 1
25_H_CHOLECALCIFEROL_UG 0.5 1
VITAMIN_E_MG 0.86 1
ALPHA_TOCOPHEROL_MG 0.8 1
SATURATED_FA_TOTAL_G 6.33 1
C14_G 0.65 1
C15_G 0.09 1
C16_G 3.62 1
C17_G 0.18 1
C18_G 1.8 1
MONOUNSATURATED_FA_TOTAL_G 6.98 1
C14_1_G 0.23 1
C16_1_G 0.63 1
C18_1_G 5.97 1
POLYUNSATURATED_FA_TOTAL_G 0.47 1
C18_2W6_G 0.29 1
C18_3W3_G 0.08 1
C18_3W6_MG 29.14 1
C20_2W6_MG 1.73 1
C20_3W6_MG 6.18 1
C20_4W6_MG 22.52 1
C20_5W3_MG 14.3 1
C22_5W3_MG 14.85 1
C22_4W6_MG 2.02 1
C22_6W3_MG 2.31 1
LONG_CHAIN_OM3_FA_TOTAL_MG 31.46 1
UNDIFFERENTIATED_FA_TOTAL_MG 151.0 1
TRANS_FA_TOTAL_MG 737.9 1
TRYPTOPHAN_MG 173.0 1
VIEW RECIPE