Food ID: AFC_F000825

Beef, sirloin steak, untrimmed, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 37.9
MOISTURE_G 62.1
ENERGY_TOTAL_KJ 930.0
ENERGY_NO_FIBRE_KJ 930.0
PROTEIN_TOTAL_G 21.4
NITROGEN_G 3.42
FAT_TOTAL_G 15.3
CHOLESTEROL_MG 58.0
ASH_G 1.1
CALCIUM_MG 6.0
COPPER_MG 0.116
IODINE_UG 1.4
IRON_MG 2.0
MAGNESIUM_MG 23.0
PHOSPHORUS_MG 198.0
POTASSIUM_MG 330.0
SELENIUM_UG 7.7
SODIUM_MG 50.0
ZINC_MG 3.16
VITAMIN_A_RE_UG 11.0
RETINOL_UG 9.0
BETA_CAROTENE_UG 11.0
BETA_CAROTENE_EQUIV_UG 11.0
THIAMIN_B1_MG 0.039
RIBOFLAVIN_B2_MG 0.182
NIACIN_B3_MG 5.87
NIACIN_FROM_TRYPTOPHAN_MG 2.94
NIACIN_EQUIV_MG 8.82
PANTOTHENIC_ACID_B5_MG 0.37
PYRIDOXINE_B6_MG 0.21
COBALAMIN_B12_UG 1.3
FOLATES_TOTAL_UG 18.0
FOLATE_NATURAL_UG 18.0
FOLATE_EQUIV_UG 18.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.17
CHOLECALCIFEROL_D3_UG 0.4
25_H_CHOLECALCIFEROL_UG 0.5
VITAMIN_E_MG 0.86
ALPHA_TOCOPHEROL_MG 0.8
SATURATED_FA_TOTAL_G 6.33
C14_G 0.65
C15_G 0.09
C16_G 3.62
C17_G 0.18
C18_G 1.8
MONOUNSATURATED_FA_TOTAL_G 6.98
C14_1_G 0.23
C16_1_G 0.63
C18_1_G 5.97
POLYUNSATURATED_FA_TOTAL_G 0.47
C18_2W6_G 0.29
C18_3W3_G 0.08
C18_3W6_MG 29.14
C20_2W6_MG 1.73
C20_3W6_MG 6.18
C20_4W6_MG 22.52
C20_5W3_MG 14.3
C22_5W3_MG 14.85
C22_4W6_MG 2.02
C22_6W3_MG 2.31
LONG_CHAIN_OM3_FA_TOTAL_MG 31.46
UNDIFFERENTIATED_FA_TOTAL_MG 151.0
TRANS_FA_TOTAL_MG 737.9
TRYPTOPHAN_MG 173.0
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