Food ID: AFC_F000817

Beef, sirloin steak, semi-trimmed, grilled, no added fat
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 39.4 1
MOISTURE_G 60.6 1
ENERGY_TOTAL_KJ 746.0 1
ENERGY_NO_FIBRE_KJ 746.0 1
PROTEIN_TOTAL_G 29.7 1
NITROGEN_G 4.75 1
FAT_TOTAL_G 6.5 1
CHOLESTEROL_MG 70.0 1
ASH_G 1.3 1
CALCIUM_MG 10.0 1
COPPER_MG 0.095 1
IODINE_UG 1.7 1
IRON_MG 2.14 1
MAGNESIUM_MG 25.0 1
PHOSPHORUS_MG 261.0 1
POTASSIUM_MG 340.0 1
SELENIUM_UG 11.4 1
SODIUM_MG 48.0 1
ZINC_MG 7.46 1
VITAMIN_A_RE_UG 3.0 1
RETINOL_UG 1.0 1
BETA_CAROTENE_UG 12.0 1
BETA_CAROTENE_EQUIV_UG 12.0 1
THIAMIN_B1_MG 0.028 1
RIBOFLAVIN_B2_MG 0.004 1
NIACIN_B3_MG 1.02 1
NIACIN_FROM_TRYPTOPHAN_MG 4.09 1
NIACIN_EQUIV_MG 5.11 1
PANTOTHENIC_ACID_B5_MG 0.33 1
PYRIDOXINE_B6_MG 0.18 1
COBALAMIN_B12_UG 1.4 1
FOLATES_TOTAL_UG 24.0 1
FOLATE_NATURAL_UG 24.0 1
FOLATE_EQUIV_UG 24.0 1
VITAMIN_D3_EQUIV_UG 0.69 1
CHOLECALCIFEROL_D3_UG 0.2 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 0.73 1
ALPHA_TOCOPHEROL_MG 0.7 1
SATURATED_FA_TOTAL_G 2.31 1
C14_G 0.21 1
C15_G 0.03 1
C16_G 1.32 1
C17_G 0.07 1
C18_G 0.68 1
MONOUNSATURATED_FA_TOTAL_G 3.06 1
C14_1_G 0.08 1
C16_1_G 0.27 1
C18_1_G 2.62 1
POLYUNSATURATED_FA_TOTAL_G 0.46 1
C18_2W6_G 0.2 1
C18_3W3_G 0.05 1
C18_3W6_MG 16.92 1
C20_2W6_MG 5.94 1
C20_3W6_MG 18.31 1
C20_4W6_MG 68.75 1
C20_5W3_MG 23.68 1
C22_5W3_MG 53.31 1
C22_4W6_MG 10.0 1
C22_6W3_MG 6.93 1
LONG_CHAIN_OM3_FA_TOTAL_MG 83.919 1
UNDIFFERENTIATED_FA_TOTAL_MG 91.0 1
TRANS_FA_TOTAL_MG 251.31 1
TRYPTOPHAN_MG 240.0 1
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