Food ID: AFC_F000817

Beef, sirloin steak, semi-trimmed, grilled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 39.4
MOISTURE_G 60.6
ENERGY_TOTAL_KJ 746.0
ENERGY_NO_FIBRE_KJ 746.0
PROTEIN_TOTAL_G 29.7
NITROGEN_G 4.75
FAT_TOTAL_G 6.5
CHOLESTEROL_MG 70.0
ASH_G 1.3
CALCIUM_MG 10.0
COPPER_MG 0.095
IODINE_UG 1.7
IRON_MG 2.14
MAGNESIUM_MG 25.0
PHOSPHORUS_MG 261.0
POTASSIUM_MG 340.0
SELENIUM_UG 11.4
SODIUM_MG 48.0
ZINC_MG 7.46
VITAMIN_A_RE_UG 3.0
RETINOL_UG 1.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.028
RIBOFLAVIN_B2_MG 0.004
NIACIN_B3_MG 1.02
NIACIN_FROM_TRYPTOPHAN_MG 4.09
NIACIN_EQUIV_MG 5.11
PANTOTHENIC_ACID_B5_MG 0.33
PYRIDOXINE_B6_MG 0.18
COBALAMIN_B12_UG 1.4
FOLATES_TOTAL_UG 24.0
FOLATE_NATURAL_UG 24.0
FOLATE_EQUIV_UG 24.0
VITAMIN_D3_EQUIV_UG 0.69
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.73
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 2.31
C14_G 0.21
C15_G 0.03
C16_G 1.32
C17_G 0.07
C18_G 0.68
MONOUNSATURATED_FA_TOTAL_G 3.06
C14_1_G 0.08
C16_1_G 0.27
C18_1_G 2.62
POLYUNSATURATED_FA_TOTAL_G 0.46
C18_2W6_G 0.2
C18_3W3_G 0.05
C18_3W6_MG 16.92
C20_2W6_MG 5.94
C20_3W6_MG 18.31
C20_4W6_MG 68.75
C20_5W3_MG 23.68
C22_5W3_MG 53.31
C22_4W6_MG 10.0
C22_6W3_MG 6.93
LONG_CHAIN_OM3_FA_TOTAL_MG 83.919
UNDIFFERENTIATED_FA_TOTAL_MG 91.0
TRANS_FA_TOTAL_MG 251.31
TRYPTOPHAN_MG 240.0
VIEW RECIPE