Food ID: AFC_F000810

Beef, sirloin steak, lean, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 27.2
MOISTURE_G 72.8
ENERGY_TOTAL_KJ 480.0
ENERGY_NO_FIBRE_KJ 480.0
PROTEIN_TOTAL_G 24.1
NITROGEN_G 3.86
FAT_TOTAL_G 1.9
CHOLESTEROL_MG 58.0
ASH_G 1.2
CALCIUM_MG 6.0
COPPER_MG 0.15
IODINE_UG 1.2
IRON_MG 2.2
MAGNESIUM_MG 27.0
PHOSPHORUS_MG 230.0
POTASSIUM_MG 380.0
SELENIUM_UG 10.0
SODIUM_MG 57.0
ZINC_MG 3.8
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.05
RIBOFLAVIN_B2_MG 0.22
NIACIN_B3_MG 7.0
NIACIN_FROM_TRYPTOPHAN_MG 3.32
NIACIN_EQUIV_MG 10.32
PANTOTHENIC_ACID_B5_MG 0.4
PYRIDOXINE_B6_MG 0.18
COBALAMIN_B12_UG 0.8
FOLATES_TOTAL_UG 21.0
FOLATE_NATURAL_UG 21.0
FOLATE_EQUIV_UG 21.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.8
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.7
VITAMIN_E_MG 0.9
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 0.71
C14_G 0.06
C15_G 0.01
C16_G 0.4
C17_G 0.02
C18_G 0.22
MONOUNSATURATED_FA_TOTAL_G 0.76
C14_1_G 0.02
C16_1_G 0.06
C18_1_G 0.65
POLYUNSATURATED_FA_TOTAL_G 0.19
C18_2W6_G 0.09
C18_3W3_G 0.02
C18_3W6_MG 4.99
C20_2W6_MG 2.23
C20_3W6_MG 7.97
C20_4W6_MG 29.06
C20_5W3_MG 12.43
C22_5W3_MG 19.16
C22_4W6_MG 2.61
C22_6W3_MG 2.98
LONG_CHAIN_OM3_FA_TOTAL_MG 34.564
UNDIFFERENTIATED_FA_TOTAL_MG 34.0
TRANS_FA_TOTAL_MG 74.66
TRYPTOPHAN_MG 195.0