Food ID: AFC_F000809

Beef, sirloin steak, lean, grilled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 37.6
MOISTURE_G 62.4
ENERGY_TOTAL_KJ 659.0
ENERGY_NO_FIBRE_KJ 659.0
PROTEIN_TOTAL_G 30.5
NITROGEN_G 4.88
FAT_TOTAL_G 3.8
CHOLESTEROL_MG 70.0
ASH_G 1.3
CALCIUM_MG 10.0
COPPER_MG 0.1
IODINE_UG 1.7
IRON_MG 2.2
MAGNESIUM_MG 26.0
PHOSPHORUS_MG 270.0
POTASSIUM_MG 350.0
SELENIUM_UG 12.0
SODIUM_MG 49.0
ZINC_MG 7.8
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.03
NIACIN_B3_MG 1.0
NIACIN_FROM_TRYPTOPHAN_MG 4.2
NIACIN_EQUIV_MG 5.2
PANTOTHENIC_ACID_B5_MG 0.34
PYRIDOXINE_B6_MG 0.17
COBALAMIN_B12_UG 1.4
FOLATES_TOTAL_UG 25.0
FOLATE_NATURAL_UG 25.0
FOLATE_EQUIV_UG 25.0
VITAMIN_D3_EQUIV_UG 0.7
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.7
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 1.24
C14_G 0.1
C15_G 0.01
C16_G 0.71
C17_G 0.04
C18_G 0.39
MONOUNSATURATED_FA_TOTAL_G 1.72
C14_1_G 0.03
C16_1_G 0.13
C18_1_G 1.48
POLYUNSATURATED_FA_TOTAL_G 0.41
C18_2W6_G 0.18
C18_3W3_G 0.03
C18_3W6_MG 11.7
C20_2W6_MG 6.26
C20_3W6_MG 19.32
C20_4W6_MG 72.54
C20_5W3_MG 24.99
C22_5W3_MG 54.23
C22_4W6_MG 10.55
C22_6W3_MG 7.31
LONG_CHAIN_OM3_FA_TOTAL_MG 86.533
UNDIFFERENTIATED_FA_TOTAL_MG 74.0
TRANS_FA_TOTAL_MG 104.7
TRYPTOPHAN_MG 247.0