Food ID: AFC_F000799

Beef, silverside roast, untrimmed, roasted, no added fat
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 38.9 1
MOISTURE_G 61.1 1
ENERGY_TOTAL_KJ 797.0 1
ENERGY_NO_FIBRE_KJ 797.0 1
PROTEIN_TOTAL_G 26.0 1
NITROGEN_G 4.16 1
FAT_TOTAL_G 9.6 1
CHOLESTEROL_MG 62.0 1
ASH_G 1.3 1
CALCIUM_MG 4.0 1
COPPER_MG 0.114 1
IODINE_UG 1.8 1
IRON_MG 2.28 1
MAGNESIUM_MG 23.0 1
PHOSPHORUS_MG 210.0 1
POTASSIUM_MG 326.0 1
SELENIUM_UG 12.0 1
SODIUM_MG 52.0 1
ZINC_MG 4.52 1
VITAMIN_A_RE_UG 4.0 1
RETINOL_UG 2.0 1
BETA_CAROTENE_UG 12.0 1
BETA_CAROTENE_EQUIV_UG 12.0 1
THIAMIN_B1_MG 0.055 1
RIBOFLAVIN_B2_MG 0.19 1
NIACIN_B3_MG 2.87 1
NIACIN_FROM_TRYPTOPHAN_MG 3.57 1
NIACIN_EQUIV_MG 6.45 1
PANTOTHENIC_ACID_B5_MG 0.33 1
PYRIDOXINE_B6_MG 0.12 1
COBALAMIN_B12_UG 1.3 1
FOLATES_TOTAL_UG 24.0 1
FOLATE_NATURAL_UG 24.0 1
FOLATE_EQUIV_UG 24.0 1
VITAMIN_D3_EQUIV_UG 0.69 1
CHOLECALCIFEROL_D3_UG 0.2 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 0.75 1
ALPHA_TOCOPHEROL_MG 0.7 1
SATURATED_FA_TOTAL_G 3.16 1
C14_G 0.26 1
C15_G 0.04 1
C16_G 1.88 1
C17_G 0.09 1
C18_G 0.89 1
MONOUNSATURATED_FA_TOTAL_G 4.64 1
C14_1_G 0.12 1
C16_1_G 0.45 1
C18_1_G 3.93 1
POLYUNSATURATED_FA_TOTAL_G 0.81 1
C18_2W6_G 0.34 1
C18_3W3_G 0.07 1
C18_3W6_MG 26.16 1
C20_2W6_MG 9.63 1
C20_3W6_MG 37.28 1
C20_4W6_MG 146.09 1
C20_5W3_MG 55.96 1
C22_5W3_MG 98.48 1
C22_4W6_MG 14.68 1
C22_6W3_MG 14.3 1
LONG_CHAIN_OM3_FA_TOTAL_MG 168.744 1
UNDIFFERENTIATED_FA_TOTAL_MG 141.0 1
TRANS_FA_TOTAL_MG 349.15 1
TRYPTOPHAN_MG 210.0 1
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