Food ID: AFC_F000799

Beef, silverside roast, untrimmed, roasted, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 38.9
MOISTURE_G 61.1
ENERGY_TOTAL_KJ 797.0
ENERGY_NO_FIBRE_KJ 797.0
PROTEIN_TOTAL_G 26.0
NITROGEN_G 4.16
FAT_TOTAL_G 9.6
CHOLESTEROL_MG 62.0
ASH_G 1.3
CALCIUM_MG 4.0
COPPER_MG 0.114
IODINE_UG 1.8
IRON_MG 2.28
MAGNESIUM_MG 23.0
PHOSPHORUS_MG 210.0
POTASSIUM_MG 326.0
SELENIUM_UG 12.0
SODIUM_MG 52.0
ZINC_MG 4.52
VITAMIN_A_RE_UG 4.0
RETINOL_UG 2.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.055
RIBOFLAVIN_B2_MG 0.19
NIACIN_B3_MG 2.87
NIACIN_FROM_TRYPTOPHAN_MG 3.57
NIACIN_EQUIV_MG 6.45
PANTOTHENIC_ACID_B5_MG 0.33
PYRIDOXINE_B6_MG 0.12
COBALAMIN_B12_UG 1.3
FOLATES_TOTAL_UG 24.0
FOLATE_NATURAL_UG 24.0
FOLATE_EQUIV_UG 24.0
VITAMIN_D3_EQUIV_UG 0.69
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.75
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 3.16
C14_G 0.26
C15_G 0.04
C16_G 1.88
C17_G 0.09
C18_G 0.89
MONOUNSATURATED_FA_TOTAL_G 4.64
C14_1_G 0.12
C16_1_G 0.45
C18_1_G 3.93
POLYUNSATURATED_FA_TOTAL_G 0.81
C18_2W6_G 0.34
C18_3W3_G 0.07
C18_3W6_MG 26.16
C20_2W6_MG 9.63
C20_3W6_MG 37.28
C20_4W6_MG 146.09
C20_5W3_MG 55.96
C22_5W3_MG 98.48
C22_4W6_MG 14.68
C22_6W3_MG 14.3
LONG_CHAIN_OM3_FA_TOTAL_MG 168.744
UNDIFFERENTIATED_FA_TOTAL_MG 141.0
TRANS_FA_TOTAL_MG 349.15
TRYPTOPHAN_MG 210.0
VIEW RECIPE