Food ID: AFC_F000798

Beef, silverside roast, untrimmed, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 30.0
MOISTURE_G 70.0
ENERGY_TOTAL_KJ 710.0
ENERGY_NO_FIBRE_KJ 710.0
PROTEIN_TOTAL_G 22.8
NITROGEN_G 3.65
FAT_TOTAL_G 8.7
CHOLESTEROL_MG 38.0
ASH_G 1.2
CALCIUM_MG 4.0
COPPER_MG 0.057
IODINE_UG 1.3
IRON_MG 1.25
MAGNESIUM_MG 22.0
PHOSPHORUS_MG 188.0
POTASSIUM_MG 338.0
SELENIUM_UG 8.9
SODIUM_MG 42.0
ZINC_MG 2.78
VITAMIN_A_RE_UG 6.0
RETINOL_UG 4.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.027
RIBOFLAVIN_B2_MG 0.103
NIACIN_B3_MG 2.89
NIACIN_FROM_TRYPTOPHAN_MG 3.14
NIACIN_EQUIV_MG 6.03
PANTOTHENIC_ACID_B5_MG 0.33
PYRIDOXINE_B6_MG 0.17
COBALAMIN_B12_UG 0.8
FOLATES_TOTAL_UG 20.0
FOLATE_NATURAL_UG 20.0
FOLATE_EQUIV_UG 20.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.5
CHOLECALCIFEROL_D3_UG 0.4
25_H_CHOLECALCIFEROL_UG 0.6
VITAMIN_E_MG 0.88
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 3.54
C14_G 0.34
C15_G 0.05
C16_G 2.02
C17_G 0.1
C18_G 1.02
MONOUNSATURATED_FA_TOTAL_G 3.89
C14_1_G 0.12
C16_1_G 0.34
C18_1_G 3.34
POLYUNSATURATED_FA_TOTAL_G 0.41
C18_2W6_G 0.22
C18_3W3_G 0.04
C18_3W6_MG 17.73
C20_2W6_MG 5.22
C20_3W6_MG 12.26
C20_4W6_MG 53.9
C20_5W3_MG 16.3
C22_5W3_MG 28.97
C22_4W6_MG 7.7
C22_6W3_MG 3.87
LONG_CHAIN_OM3_FA_TOTAL_MG 49.143
UNDIFFERENTIATED_FA_TOTAL_MG 94.0
TRANS_FA_TOTAL_MG 406.73
TRYPTOPHAN_MG 184.0
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