Food ID: AFC_F000796

Beef, silverside roast, semi-trimmed, roasted, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 36.9
MOISTURE_G 63.1
ENERGY_TOTAL_KJ 704.0
ENERGY_NO_FIBRE_KJ 704.0
PROTEIN_TOTAL_G 26.6
NITROGEN_G 4.26
FAT_TOTAL_G 6.8
CHOLESTEROL_MG 62.0
ASH_G 1.3
CALCIUM_MG 4.0
COPPER_MG 0.121
IODINE_UG 1.7
IRON_MG 2.36
MAGNESIUM_MG 24.0
PHOSPHORUS_MG 217.0
POTASSIUM_MG 336.0
SELENIUM_UG 12.7
SODIUM_MG 53.0
ZINC_MG 4.72
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.058
RIBOFLAVIN_B2_MG 0.197
NIACIN_B3_MG 2.96
NIACIN_FROM_TRYPTOPHAN_MG 3.66
NIACIN_EQUIV_MG 6.63
PANTOTHENIC_ACID_B5_MG 0.34
PYRIDOXINE_B6_MG 0.1
COBALAMIN_B12_UG 1.2
FOLATES_TOTAL_UG 25.0
FOLATE_NATURAL_UG 25.0
FOLATE_EQUIV_UG 25.0
VITAMIN_D3_EQUIV_UG 0.7
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.71
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 2.03
C14_G 0.14
C15_G 0.02
C16_G 1.23
C17_G 0.06
C18_G 0.58
MONOUNSATURATED_FA_TOTAL_G 3.26
C14_1_G 0.07
C16_1_G 0.31
C18_1_G 2.75
POLYUNSATURATED_FA_TOTAL_G 0.79
C18_2W6_G 0.31
C18_3W3_G 0.05
C18_3W6_MG 20.92
C20_2W6_MG 10.22
C20_3W6_MG 39.56
C20_4W6_MG 155.05
C20_5W3_MG 59.4
C22_5W3_MG 102.28
C22_4W6_MG 15.57
C22_6W3_MG 15.17
LONG_CHAIN_OM3_FA_TOTAL_MG 176.849
UNDIFFERENTIATED_FA_TOTAL_MG 126.0
TRANS_FA_TOTAL_MG 192.26
TRYPTOPHAN_MG 216.0
VIEW RECIPE