Food ID: AFC_F000793

Beef, silverside roast, lean, roasted, no added fat
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 36.0 1
MOISTURE_G 64.0 1
ENERGY_TOTAL_KJ 664.0 1
ENERGY_NO_FIBRE_KJ 664.0 1
PROTEIN_TOTAL_G 26.9 1
NITROGEN_G 4.3 1
FAT_TOTAL_G 5.6 1
CHOLESTEROL_MG 62.0 1
ASH_G 1.3 1
CALCIUM_MG 4.0 1
COPPER_MG 0.124 1
IODINE_UG 1.7 1
IRON_MG 2.4 1
MAGNESIUM_MG 24.0 1
PHOSPHORUS_MG 220.0 1
POTASSIUM_MG 340.0 1
SELENIUM_UG 13.0 1
SODIUM_MG 54.0 1
ZINC_MG 4.8 1
VITAMIN_A_RE_UG 2.0 1
BETA_CAROTENE_UG 12.0 1
BETA_CAROTENE_EQUIV_UG 12.0 1
THIAMIN_B1_MG 0.06 1
RIBOFLAVIN_B2_MG 0.2 1
NIACIN_B3_MG 3.0 1
NIACIN_FROM_TRYPTOPHAN_MG 3.7 1
NIACIN_EQUIV_MG 6.7 1
PANTOTHENIC_ACID_B5_MG 0.34 1
PYRIDOXINE_B6_MG 0.09 1
COBALAMIN_B12_UG 1.2 1
FOLATES_TOTAL_UG 25.0 1
FOLATE_NATURAL_UG 25.0 1
FOLATE_EQUIV_UG 25.0 1
VITAMIN_D3_EQUIV_UG 0.7 1
CHOLECALCIFEROL_D3_UG 0.2 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 0.7 1
ALPHA_TOCOPHEROL_MG 0.7 1
SATURATED_FA_TOTAL_G 1.55 1
C14_G 0.09 1
C15_G 0.02 1
C16_G 0.96 1
C17_G 0.04 1
C18_G 0.44 1
MONOUNSATURATED_FA_TOTAL_G 2.67 1
C14_1_G 0.04 1
C16_1_G 0.25 1
C18_1_G 2.26 1
POLYUNSATURATED_FA_TOTAL_G 0.78 1
C18_2W6_G 0.3 1
C18_3W3_G 0.05 1
C18_3W6_MG 18.72 1
C20_2W6_MG 10.46 1
C20_3W6_MG 40.52 1
C20_4W6_MG 158.81 1
C20_5W3_MG 60.84 1
C22_5W3_MG 103.87 1
C22_4W6_MG 15.95 1
C22_6W3_MG 15.54 1
LONG_CHAIN_OM3_FA_TOTAL_MG 180.254 1
UNDIFFERENTIATED_FA_TOTAL_MG 119.0 1
TRANS_FA_TOTAL_MG 126.34 1
TRYPTOPHAN_MG 218.0 1