Food ID: AFC_F000793

Beef, silverside roast, lean, roasted, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 36.0
MOISTURE_G 64.0
ENERGY_TOTAL_KJ 664.0
ENERGY_NO_FIBRE_KJ 664.0
PROTEIN_TOTAL_G 26.9
NITROGEN_G 4.3
FAT_TOTAL_G 5.6
CHOLESTEROL_MG 62.0
ASH_G 1.3
CALCIUM_MG 4.0
COPPER_MG 0.124
IODINE_UG 1.7
IRON_MG 2.4
MAGNESIUM_MG 24.0
PHOSPHORUS_MG 220.0
POTASSIUM_MG 340.0
SELENIUM_UG 13.0
SODIUM_MG 54.0
ZINC_MG 4.8
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.06
RIBOFLAVIN_B2_MG 0.2
NIACIN_B3_MG 3.0
NIACIN_FROM_TRYPTOPHAN_MG 3.7
NIACIN_EQUIV_MG 6.7
PANTOTHENIC_ACID_B5_MG 0.34
PYRIDOXINE_B6_MG 0.09
COBALAMIN_B12_UG 1.2
FOLATES_TOTAL_UG 25.0
FOLATE_NATURAL_UG 25.0
FOLATE_EQUIV_UG 25.0
VITAMIN_D3_EQUIV_UG 0.7
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.7
ALPHA_TOCOPHEROL_MG 0.7
SATURATED_FA_TOTAL_G 1.55
C14_G 0.09
C15_G 0.02
C16_G 0.96
C17_G 0.04
C18_G 0.44
MONOUNSATURATED_FA_TOTAL_G 2.67
C14_1_G 0.04
C16_1_G 0.25
C18_1_G 2.26
POLYUNSATURATED_FA_TOTAL_G 0.78
C18_2W6_G 0.3
C18_3W3_G 0.05
C18_3W6_MG 18.72
C20_2W6_MG 10.46
C20_3W6_MG 40.52
C20_4W6_MG 158.81
C20_5W3_MG 60.84
C22_5W3_MG 103.87
C22_4W6_MG 15.95
C22_6W3_MG 15.54
LONG_CHAIN_OM3_FA_TOTAL_MG 180.254
UNDIFFERENTIATED_FA_TOTAL_MG 119.0
TRANS_FA_TOTAL_MG 126.34
TRYPTOPHAN_MG 218.0