Food ID: AFC_F000792

Beef, silverside roast, lean, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 24.6
MOISTURE_G 75.4
ENERGY_TOTAL_KJ 495.0
ENERGY_NO_FIBRE_KJ 495.0
PROTEIN_TOTAL_G 24.1
NITROGEN_G 3.86
FAT_TOTAL_G 2.3
CHOLESTEROL_MG 35.0
ASH_G 1.2
CALCIUM_MG 4.0
COPPER_MG 0.064
IODINE_UG 1.2
IRON_MG 1.24
MAGNESIUM_MG 24.0
PHOSPHORUS_MG 200.0
POTASSIUM_MG 360.0
SELENIUM_UG 10.0
SODIUM_MG 44.0
ZINC_MG 3.0
VITAMIN_A_RE_UG 2.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.03
RIBOFLAVIN_B2_MG 0.11
NIACIN_B3_MG 3.0
NIACIN_FROM_TRYPTOPHAN_MG 3.32
NIACIN_EQUIV_MG 6.32
PANTOTHENIC_ACID_B5_MG 0.34
PYRIDOXINE_B6_MG 0.15
COBALAMIN_B12_UG 0.6
FOLATES_TOTAL_UG 21.0
FOLATE_NATURAL_UG 21.0
FOLATE_EQUIV_UG 21.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.8
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.7
VITAMIN_E_MG 0.9
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 0.83
C14_G 0.06
C15_G 0.01
C16_G 0.48
C17_G 0.03
C18_G 0.26
MONOUNSATURATED_FA_TOTAL_G 0.9
C14_1_G 0.01
C16_1_G 0.06
C18_1_G 0.79
POLYUNSATURATED_FA_TOTAL_G 0.29
C18_2W6_G 0.13
C18_3W3_G 0.01
C18_3W6_MG 6.19
C20_2W6_MG 5.86
C20_3W6_MG 13.76
C20_4W6_MG 60.49
C20_5W3_MG 15.76
C22_5W3_MG 32.51
C22_4W6_MG 8.64
C22_6W3_MG 4.34
LONG_CHAIN_OM3_FA_TOTAL_MG 52.607
UNDIFFERENTIATED_FA_TOTAL_MG 38.0
TRANS_FA_TOTAL_MG 87.56
TRYPTOPHAN_MG 195.0