Food ID: AFC_F000765

Beef, rump steak, untrimmed, raw
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 34.3 1
MOISTURE_G 65.7 1
ENERGY_TOTAL_KJ 815.0 1
ENERGY_NO_FIBRE_KJ 815.0 1
PROTEIN_TOTAL_G 18.9 1
NITROGEN_G 3.02 1
FAT_TOTAL_G 13.3 1
CHOLESTEROL_MG 62.0 1
ASH_G 1.1 1
CALCIUM_MG 4.0 1
COPPER_MG 0.098 1
IODINE_UG 1.4 1
IRON_MG 1.96 1
MAGNESIUM_MG 23.0 1
PHOSPHORUS_MG 204.0 1
POTASSIUM_MG 332.0 1
SELENIUM_UG 6.6 1
SODIUM_MG 46.0 1
ZINC_MG 3.53 1
VITAMIN_A_RE_UG 9.0 1
RETINOL_UG 7.0 1
BETA_CAROTENE_UG 10.0 1
BETA_CAROTENE_EQUIV_UG 10.0 1
THIAMIN_B1_MG 0.025 1
RIBOFLAVIN_B2_MG 0.099 1
NIACIN_B3_MG 2.82 1
NIACIN_FROM_TRYPTOPHAN_MG 2.6 1
NIACIN_EQUIV_MG 5.42 1
PANTOTHENIC_ACID_B5_MG 0.32 1
PYRIDOXINE_B6_MG 0.21 1
COBALAMIN_B12_UG 1.6 1
FOLATES_TOTAL_UG 19.0 1
FOLATE_NATURAL_UG 19.0 1
FOLATE_EQUIV_UG 19.0 1
VITAMIN_C_MG 1.0 1
VITAMIN_D3_EQUIV_UG 3.3 1
CHOLECALCIFEROL_D3_UG 0.4 1
25_H_CHOLECALCIFEROL_UG 0.6 1
VITAMIN_E_MG 0.86 1
ALPHA_TOCOPHEROL_MG 0.9 1
SATURATED_FA_TOTAL_G 5.44 1
C14_G 0.53 1
C15_G 0.08 1
C16_G 3.1 1
C17_G 0.15 1
C18_G 1.58 1
MONOUNSATURATED_FA_TOTAL_G 6.01 1
C14_1_G 0.18 1
C16_1_G 0.53 1
C18_1_G 5.14 1
POLYUNSATURATED_FA_TOTAL_G 0.56 1
C18_2W6_G 0.29 1
C18_3W3_G 0.1 1
C18_3W6_MG 26.56 1
C20_2W6_MG 3.03 1
C20_3W6_MG 15.63 1
C20_4W6_MG 58.66 1
C20_5W3_MG 24.26 1
C22_5W3_MG 35.52 1
C22_4W6_MG 4.18 1
C22_6W3_MG 3.6 1
LONG_CHAIN_OM3_FA_TOTAL_MG 63.384 1
UNDIFFERENTIATED_FA_TOTAL_MG 154.0 1
TRANS_FA_TOTAL_MG 623.06 1
TRYPTOPHAN_MG 153.0 1
VIEW RECIPE