Food ID: AFC_F000765

Beef, rump steak, untrimmed, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 34.3
MOISTURE_G 65.7
ENERGY_TOTAL_KJ 815.0
ENERGY_NO_FIBRE_KJ 815.0
PROTEIN_TOTAL_G 18.9
NITROGEN_G 3.02
FAT_TOTAL_G 13.3
CHOLESTEROL_MG 62.0
ASH_G 1.1
CALCIUM_MG 4.0
COPPER_MG 0.098
IODINE_UG 1.4
IRON_MG 1.96
MAGNESIUM_MG 23.0
PHOSPHORUS_MG 204.0
POTASSIUM_MG 332.0
SELENIUM_UG 6.6
SODIUM_MG 46.0
ZINC_MG 3.53
VITAMIN_A_RE_UG 9.0
RETINOL_UG 7.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.025
RIBOFLAVIN_B2_MG 0.099
NIACIN_B3_MG 2.82
NIACIN_FROM_TRYPTOPHAN_MG 2.6
NIACIN_EQUIV_MG 5.42
PANTOTHENIC_ACID_B5_MG 0.32
PYRIDOXINE_B6_MG 0.21
COBALAMIN_B12_UG 1.6
FOLATES_TOTAL_UG 19.0
FOLATE_NATURAL_UG 19.0
FOLATE_EQUIV_UG 19.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.3
CHOLECALCIFEROL_D3_UG 0.4
25_H_CHOLECALCIFEROL_UG 0.6
VITAMIN_E_MG 0.86
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 5.44
C14_G 0.53
C15_G 0.08
C16_G 3.1
C17_G 0.15
C18_G 1.58
MONOUNSATURATED_FA_TOTAL_G 6.01
C14_1_G 0.18
C16_1_G 0.53
C18_1_G 5.14
POLYUNSATURATED_FA_TOTAL_G 0.56
C18_2W6_G 0.29
C18_3W3_G 0.1
C18_3W6_MG 26.56
C20_2W6_MG 3.03
C20_3W6_MG 15.63
C20_4W6_MG 58.66
C20_5W3_MG 24.26
C22_5W3_MG 35.52
C22_4W6_MG 4.18
C22_6W3_MG 3.6
LONG_CHAIN_OM3_FA_TOTAL_MG 63.384
UNDIFFERENTIATED_FA_TOTAL_MG 154.0
TRANS_FA_TOTAL_MG 623.06
TRYPTOPHAN_MG 153.0
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