Food ID: AFC_F000764

Beef, rump steak, untrimmed, grilled, no added fat
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 42.5 1
MOISTURE_G 57.5 1
ENERGY_TOTAL_KJ 910.0 1
ENERGY_NO_FIBRE_KJ 910.0 1
PROTEIN_TOTAL_G 29.9 1
NITROGEN_G 4.79 1
FAT_TOTAL_G 10.8 1
CHOLESTEROL_MG 74.0 1
ASH_G 1.3 1
CALCIUM_MG 6.0 1
COPPER_MG 0.122 1
IODINE_UG 1.8 1
IRON_MG 3.01 1
MAGNESIUM_MG 25.0 1
PHOSPHORUS_MG 266.0 1
POTASSIUM_MG 326.0 1
SELENIUM_UG 8.8 1
SODIUM_MG 41.0 1
ZINC_MG 7.34 1
VITAMIN_A_RE_UG 4.0 1
RETINOL_UG 2.0 1
BETA_CAROTENE_UG 12.0 1
BETA_CAROTENE_EQUIV_UG 12.0 1
THIAMIN_B1_MG 0.026 1
RIBOFLAVIN_B2_MG 0.08 1
NIACIN_B3_MG 2.8 1
NIACIN_FROM_TRYPTOPHAN_MG 4.12 1
NIACIN_EQUIV_MG 6.92 1
PANTOTHENIC_ACID_B5_MG 0.33 1
PYRIDOXINE_B6_MG 0.15 1
COBALAMIN_B12_UG 2.4 1
FOLATES_TOTAL_UG 23.0 1
FOLATE_NATURAL_UG 23.0 1
FOLATE_EQUIV_UG 23.0 1
VITAMIN_D3_EQUIV_UG 0.69 1
CHOLECALCIFEROL_D3_UG 0.2 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 0.34 1
ALPHA_TOCOPHEROL_MG 0.3 1
SATURATED_FA_TOTAL_G 4.0 1
C14_G 0.38 1
C15_G 0.06 1
C16_G 2.26 1
C17_G 0.11 1
C18_G 1.19 1
MONOUNSATURATED_FA_TOTAL_G 5.1 1
C14_1_G 0.15 1
C16_1_G 0.46 1
C18_1_G 4.34 1
POLYUNSATURATED_FA_TOTAL_G 0.62 1
C18_2W6_G 0.29 1
C18_3W3_G 0.1 1
C18_3W6_MG 25.09 1
C20_2W6_MG 5.89 1
C20_3W6_MG 19.86 1
C20_4W6_MG 76.97 1
C20_5W3_MG 35.34 1
C22_5W3_MG 54.56 1
C22_4W6_MG 7.29 1
C22_6W3_MG 7.33 1
LONG_CHAIN_OM3_FA_TOTAL_MG 97.231 1
UNDIFFERENTIATED_FA_TOTAL_MG 137.0 1
TRANS_FA_TOTAL_MG 485.39 1
TRYPTOPHAN_MG 242.0 1
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