Food ID: AFC_F000764

Beef, rump steak, untrimmed, grilled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 42.5
MOISTURE_G 57.5
ENERGY_TOTAL_KJ 910.0
ENERGY_NO_FIBRE_KJ 910.0
PROTEIN_TOTAL_G 29.9
NITROGEN_G 4.79
FAT_TOTAL_G 10.8
CHOLESTEROL_MG 74.0
ASH_G 1.3
CALCIUM_MG 6.0
COPPER_MG 0.122
IODINE_UG 1.8
IRON_MG 3.01
MAGNESIUM_MG 25.0
PHOSPHORUS_MG 266.0
POTASSIUM_MG 326.0
SELENIUM_UG 8.8
SODIUM_MG 41.0
ZINC_MG 7.34
VITAMIN_A_RE_UG 4.0
RETINOL_UG 2.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.026
RIBOFLAVIN_B2_MG 0.08
NIACIN_B3_MG 2.8
NIACIN_FROM_TRYPTOPHAN_MG 4.12
NIACIN_EQUIV_MG 6.92
PANTOTHENIC_ACID_B5_MG 0.33
PYRIDOXINE_B6_MG 0.15
COBALAMIN_B12_UG 2.4
FOLATES_TOTAL_UG 23.0
FOLATE_NATURAL_UG 23.0
FOLATE_EQUIV_UG 23.0
VITAMIN_D3_EQUIV_UG 0.69
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.34
ALPHA_TOCOPHEROL_MG 0.3
SATURATED_FA_TOTAL_G 4.0
C14_G 0.38
C15_G 0.06
C16_G 2.26
C17_G 0.11
C18_G 1.19
MONOUNSATURATED_FA_TOTAL_G 5.1
C14_1_G 0.15
C16_1_G 0.46
C18_1_G 4.34
POLYUNSATURATED_FA_TOTAL_G 0.62
C18_2W6_G 0.29
C18_3W3_G 0.1
C18_3W6_MG 25.09
C20_2W6_MG 5.89
C20_3W6_MG 19.86
C20_4W6_MG 76.97
C20_5W3_MG 35.34
C22_5W3_MG 54.56
C22_4W6_MG 7.29
C22_6W3_MG 7.33
LONG_CHAIN_OM3_FA_TOTAL_MG 97.231
UNDIFFERENTIATED_FA_TOTAL_MG 137.0
TRANS_FA_TOTAL_MG 485.39
TRYPTOPHAN_MG 242.0
VIEW RECIPE