Food ID: AFC_F000752

Beef, rump steak, semi-trimmed, raw
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 27.7 1
MOISTURE_G 72.3 1
ENERGY_TOTAL_KJ 546.0 1
ENERGY_NO_FIBRE_KJ 546.0 1
PROTEIN_TOTAL_G 20.0 1
NITROGEN_G 3.2 1
FAT_TOTAL_G 5.6 1
CHOLESTEROL_MG 62.0 1
ASH_G 1.2 1
CALCIUM_MG 4.0 1
COPPER_MG 0.114 1
IODINE_UG 1.2 1
IRON_MG 2.06 1
MAGNESIUM_MG 25.0 1
PHOSPHORUS_MG 223.0 1
POTASSIUM_MG 360.0 1
SELENIUM_UG 7.6 1
SODIUM_MG 49.0 1
ZINC_MG 3.95 1
VITAMIN_A_RE_UG 4.0 1
RETINOL_UG 2.0 1
BETA_CAROTENE_UG 10.0 1
BETA_CAROTENE_EQUIV_UG 10.0 1
THIAMIN_B1_MG 0.028 1
RIBOFLAVIN_B2_MG 0.107 1
NIACIN_B3_MG 2.95 1
NIACIN_FROM_TRYPTOPHAN_MG 2.75 1
NIACIN_EQUIV_MG 5.71 1
PANTOTHENIC_ACID_B5_MG 0.33 1
PYRIDOXINE_B6_MG 0.2 1
COBALAMIN_B12_UG 1.4 1
FOLATES_TOTAL_UG 20.0 1
FOLATE_NATURAL_UG 20.0 1
FOLATE_EQUIV_UG 20.0 1
VITAMIN_C_MG 1.0 1
VITAMIN_D3_EQUIV_UG 3.67 1
CHOLECALCIFEROL_D3_UG 0.3 1
25_H_CHOLECALCIFEROL_UG 0.7 1
VITAMIN_E_MG 0.89 1
ALPHA_TOCOPHEROL_MG 0.9 1
SATURATED_FA_TOTAL_G 2.16 1
C14_G 0.19 1
C15_G 0.03 1
C16_G 1.22 1
C17_G 0.06 1
C18_G 0.66 1
MONOUNSATURATED_FA_TOTAL_G 2.38 1
C14_1_G 0.06 1
C16_1_G 0.2 1
C18_1_G 2.03 1
POLYUNSATURATED_FA_TOTAL_G 0.42 1
C18_2W6_G 0.18 1
C18_3W3_G 0.06 1
C18_3W6_MG 12.66 1
C20_2W6_MG 3.52 1
C20_3W6_MG 18.16 1
C20_4W6_MG 68.17 1
C20_5W3_MG 24.83 1
C22_5W3_MG 41.28 1
C22_4W6_MG 4.86 1
C22_6W3_MG 4.18 1
LONG_CHAIN_OM3_FA_TOTAL_MG 70.295 1
UNDIFFERENTIATED_FA_TOTAL_MG 89.0 1
TRANS_FA_TOTAL_MG 234.12 1
TRYPTOPHAN_MG 162.0 1
VIEW RECIPE