Food ID: AFC_F000752

Beef, rump steak, semi-trimmed, raw
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 27.7
MOISTURE_G 72.3
ENERGY_TOTAL_KJ 546.0
ENERGY_NO_FIBRE_KJ 546.0
PROTEIN_TOTAL_G 20.0
NITROGEN_G 3.2
FAT_TOTAL_G 5.6
CHOLESTEROL_MG 62.0
ASH_G 1.2
CALCIUM_MG 4.0
COPPER_MG 0.114
IODINE_UG 1.2
IRON_MG 2.06
MAGNESIUM_MG 25.0
PHOSPHORUS_MG 223.0
POTASSIUM_MG 360.0
SELENIUM_UG 7.6
SODIUM_MG 49.0
ZINC_MG 3.95
VITAMIN_A_RE_UG 4.0
RETINOL_UG 2.0
BETA_CAROTENE_UG 10.0
BETA_CAROTENE_EQUIV_UG 10.0
THIAMIN_B1_MG 0.028
RIBOFLAVIN_B2_MG 0.107
NIACIN_B3_MG 2.95
NIACIN_FROM_TRYPTOPHAN_MG 2.75
NIACIN_EQUIV_MG 5.71
PANTOTHENIC_ACID_B5_MG 0.33
PYRIDOXINE_B6_MG 0.2
COBALAMIN_B12_UG 1.4
FOLATES_TOTAL_UG 20.0
FOLATE_NATURAL_UG 20.0
FOLATE_EQUIV_UG 20.0
VITAMIN_C_MG 1.0
VITAMIN_D3_EQUIV_UG 3.67
CHOLECALCIFEROL_D3_UG 0.3
25_H_CHOLECALCIFEROL_UG 0.7
VITAMIN_E_MG 0.89
ALPHA_TOCOPHEROL_MG 0.9
SATURATED_FA_TOTAL_G 2.16
C14_G 0.19
C15_G 0.03
C16_G 1.22
C17_G 0.06
C18_G 0.66
MONOUNSATURATED_FA_TOTAL_G 2.38
C14_1_G 0.06
C16_1_G 0.2
C18_1_G 2.03
POLYUNSATURATED_FA_TOTAL_G 0.42
C18_2W6_G 0.18
C18_3W3_G 0.06
C18_3W6_MG 12.66
C20_2W6_MG 3.52
C20_3W6_MG 18.16
C20_4W6_MG 68.17
C20_5W3_MG 24.83
C22_5W3_MG 41.28
C22_4W6_MG 4.86
C22_6W3_MG 4.18
LONG_CHAIN_OM3_FA_TOTAL_MG 70.295
UNDIFFERENTIATED_FA_TOTAL_MG 89.0
TRANS_FA_TOTAL_MG 234.12
TRYPTOPHAN_MG 162.0
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