Food ID: AFC_F000751

Beef, rump steak, semi-trimmed, grilled, no added fat
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 40.2 1
MOISTURE_G 59.8 1
ENERGY_TOTAL_KJ 804.0 1
ENERGY_NO_FIBRE_KJ 804.0 1
PROTEIN_TOTAL_G 31.0 1
NITROGEN_G 4.96 1
FAT_TOTAL_G 7.5 1
CHOLESTEROL_MG 74.0 1
ASH_G 1.3 1
CALCIUM_MG 6.0 1
COPPER_MG 0.132 1
IODINE_UG 1.8 1
IRON_MG 3.16 1
MAGNESIUM_MG 26.0 1
PHOSPHORUS_MG 279.0 1
POTASSIUM_MG 339.0 1
SELENIUM_UG 9.4 1
SODIUM_MG 42.0 1
ZINC_MG 7.8 1
VITAMIN_A_RE_UG 3.0 1
RETINOL_UG 1.0 1
BETA_CAROTENE_UG 12.0 1
BETA_CAROTENE_EQUIV_UG 12.0 1
THIAMIN_B1_MG 0.028 1
RIBOFLAVIN_B2_MG 0.08 1
NIACIN_B3_MG 2.91 1
NIACIN_FROM_TRYPTOPHAN_MG 4.27 1
NIACIN_EQUIV_MG 7.18 1
PANTOTHENIC_ACID_B5_MG 0.33 1
PYRIDOXINE_B6_MG 0.13 1
COBALAMIN_B12_UG 2.5 1
FOLATES_TOTAL_UG 24.0 1
FOLATE_NATURAL_UG 24.0 1
FOLATE_EQUIV_UG 24.0 1
VITAMIN_D3_EQUIV_UG 0.69 1
CHOLECALCIFEROL_D3_UG 0.2 1
25_H_CHOLECALCIFEROL_UG 0.1 1
VITAMIN_E_MG 0.26 1
ALPHA_TOCOPHEROL_MG 0.3 1
SATURATED_FA_TOTAL_G 2.67 1
C14_G 0.24 1
C15_G 0.04 1
C16_G 1.49 1
C17_G 0.08 1
C18_G 0.82 1
MONOUNSATURATED_FA_TOTAL_G 3.42 1
C14_1_G 0.09 1
C16_1_G 0.29 1
C18_1_G 2.92 1
POLYUNSATURATED_FA_TOTAL_G 0.57 1
C18_2W6_G 0.26 1
C18_3W3_G 0.08 1
C18_3W6_MG 18.54 1
C20_2W6_MG 6.34 1
C20_3W6_MG 21.37 1
C20_4W6_MG 82.81 1
C20_5W3_MG 38.02 1
C22_5W3_MG 55.92 1
C22_4W6_MG 7.84 1
C22_6W3_MG 7.88 1
LONG_CHAIN_OM3_FA_TOTAL_MG 101.827 1
UNDIFFERENTIATED_FA_TOTAL_MG 118.0 1
TRANS_FA_TOTAL_MG 301.86 1
TRYPTOPHAN_MG 251.0 1
VIEW RECIPE