Food ID: AFC_F000751

Beef, rump steak, semi-trimmed, grilled, no added fat
Category: MEAT
Scope: AFC

Nutrients per 100g food as is:

Nutrient Quantity
SOLIDS_G 40.2
MOISTURE_G 59.8
ENERGY_TOTAL_KJ 804.0
ENERGY_NO_FIBRE_KJ 804.0
PROTEIN_TOTAL_G 31.0
NITROGEN_G 4.96
FAT_TOTAL_G 7.5
CHOLESTEROL_MG 74.0
ASH_G 1.3
CALCIUM_MG 6.0
COPPER_MG 0.132
IODINE_UG 1.8
IRON_MG 3.16
MAGNESIUM_MG 26.0
PHOSPHORUS_MG 279.0
POTASSIUM_MG 339.0
SELENIUM_UG 9.4
SODIUM_MG 42.0
ZINC_MG 7.8
VITAMIN_A_RE_UG 3.0
RETINOL_UG 1.0
BETA_CAROTENE_UG 12.0
BETA_CAROTENE_EQUIV_UG 12.0
THIAMIN_B1_MG 0.028
RIBOFLAVIN_B2_MG 0.08
NIACIN_B3_MG 2.91
NIACIN_FROM_TRYPTOPHAN_MG 4.27
NIACIN_EQUIV_MG 7.18
PANTOTHENIC_ACID_B5_MG 0.33
PYRIDOXINE_B6_MG 0.13
COBALAMIN_B12_UG 2.5
FOLATES_TOTAL_UG 24.0
FOLATE_NATURAL_UG 24.0
FOLATE_EQUIV_UG 24.0
VITAMIN_D3_EQUIV_UG 0.69
CHOLECALCIFEROL_D3_UG 0.2
25_H_CHOLECALCIFEROL_UG 0.1
VITAMIN_E_MG 0.26
ALPHA_TOCOPHEROL_MG 0.3
SATURATED_FA_TOTAL_G 2.67
C14_G 0.24
C15_G 0.04
C16_G 1.49
C17_G 0.08
C18_G 0.82
MONOUNSATURATED_FA_TOTAL_G 3.42
C14_1_G 0.09
C16_1_G 0.29
C18_1_G 2.92
POLYUNSATURATED_FA_TOTAL_G 0.57
C18_2W6_G 0.26
C18_3W3_G 0.08
C18_3W6_MG 18.54
C20_2W6_MG 6.34
C20_3W6_MG 21.37
C20_4W6_MG 82.81
C20_5W3_MG 38.02
C22_5W3_MG 55.92
C22_4W6_MG 7.84
C22_6W3_MG 7.88
LONG_CHAIN_OM3_FA_TOTAL_MG 101.827
UNDIFFERENTIATED_FA_TOTAL_MG 118.0
TRANS_FA_TOTAL_MG 301.86
TRYPTOPHAN_MG 251.0
VIEW RECIPE