Food ID: AFC_F000739

Beef, rump steak, lean, raw
Category: MEAT
Scope: AFC
Retention Profile: RET_0 - 0 No Losses

Nutrients per 100g food as is:

Nutrient Quantity Retention Factor
SOLIDS_G 25.4 1
MOISTURE_G 74.6 1
ENERGY_TOTAL_KJ 450.0 1
ENERGY_NO_FIBRE_KJ 450.0 1
PROTEIN_TOTAL_G 20.4 1
NITROGEN_G 3.26 1
FAT_TOTAL_G 2.8 1
CHOLESTEROL_MG 62.0 1
ASH_G 1.2 1
CALCIUM_MG 4.0 1
COPPER_MG 0.12 1
IODINE_UG 1.2 1
IRON_MG 2.1 1
MAGNESIUM_MG 26.0 1
PHOSPHORUS_MG 230.0 1
POTASSIUM_MG 370.0 1
SELENIUM_UG 8.0 1
SODIUM_MG 50.0 1
ZINC_MG 4.1 1
VITAMIN_A_RE_UG 2.0 1
BETA_CAROTENE_UG 10.0 1
BETA_CAROTENE_EQUIV_UG 10.0 1
THIAMIN_B1_MG 0.03 1
RIBOFLAVIN_B2_MG 0.11 1
NIACIN_B3_MG 3.0 1
NIACIN_FROM_TRYPTOPHAN_MG 2.81 1
NIACIN_EQUIV_MG 5.81 1
PANTOTHENIC_ACID_B5_MG 0.33 1
PYRIDOXINE_B6_MG 0.19 1
COBALAMIN_B12_UG 1.3 1
FOLATES_TOTAL_UG 21.0 1
FOLATE_NATURAL_UG 21.0 1
FOLATE_EQUIV_UG 21.0 1
VITAMIN_C_MG 1.0 1
VITAMIN_D3_EQUIV_UG 3.8 1
CHOLECALCIFEROL_D3_UG 0.3 1
25_H_CHOLECALCIFEROL_UG 0.7 1
VITAMIN_E_MG 0.9 1
ALPHA_TOCOPHEROL_MG 0.9 1
SATURATED_FA_TOTAL_G 1.0 1
C14_G 0.06 1
C15_G 0.01 1
C16_G 0.56 1
C17_G 0.02 1
C18_G 0.34 1
MONOUNSATURATED_FA_TOTAL_G 1.1 1
C14_1_G 0.02 1
C16_1_G 0.08 1
C18_1_G 0.94 1
POLYUNSATURATED_FA_TOTAL_G 0.37 1
C18_2W6_G 0.14 1
C18_3W3_G 0.05 1
C18_3W6_MG 7.74 1
C20_2W6_MG 3.69 1
C20_3W6_MG 19.06 1
C20_4W6_MG 71.53 1
C20_5W3_MG 25.03 1
C22_5W3_MG 43.32 1
C22_4W6_MG 5.1 1
C22_6W3_MG 4.38 1
LONG_CHAIN_OM3_FA_TOTAL_MG 72.738 1
UNDIFFERENTIATED_FA_TOTAL_MG 66.0 1
TRANS_FA_TOTAL_MG 96.67 1
TRYPTOPHAN_MG 165.0 1